We are the blueprint in everything... and health and wellness are no different. We are the blueprint. 

TW: discussion of death by suicide and intergenerational trauma from 4:17 to 15:40. Scroll down for national resources if you need support or to talk to someone. 

If you liked today's episode don't forget to like and subscribe! Share with a friend, leave a comment, and rating it is a big help and I really appreciate it.  Leave a voicemail through the link below or send an email to [email protected] to have your wellness questions answered!

RESOURCES: 

SAMHSA's National Helpline: 1-800-662-4357 or TTY: 1-800-487-4889

Suicide Prevention Lifeline: 1-800-273-8255

National Queer and Trans Therapist of Color Network

The Association of Black Psychologists

Today we are talking about what the hell wellness is…. Like really what is it? And is there a place for you? Yes!

Check out lrhwellness.com for wellness programs and one on one Wellness Accountability Advising with me! Don’t forget to like, subscribe, rate, and share. If you want to have your wellness question answered check out the link below👇🏿 or send an email to [email protected]

Each week, Lexi Hopkins dives deep into the wellness weeds and answers, how do Black people get well? Subscribe now and follow @LRHWellness on Twitter and Instagram for more information! Leave a voicemail here https://anchor.fm/lrhwellness/message or send an email to [email protected] with any wellness questions you want to be answered.