Well With Michelle

Send me a text!

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Well With Michelle is here to remind you how good it feels to feel GOOD.

Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. 

It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!

Here’s to your expansion,

Michelle

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Free Confidence Guide
http://stilescoaching.my.canva.site/stilescoachingfreebiess

It’s highly studied that our best move for longevity is to lift weights. Heavy weights! Ladies, I am talking to you! Of course along with 7-9 hours of sleep a night, drinking plenty of filtered water, eating 1 gram of protein per pound of ideal body weight, maintaining social connection. While it is entirely ok to train for a specific aesthetic, while also protecting your overall health, there are so so sooooo many ways that lifting weights will positively impact your day. As someone who has lifted weights for 15 years and was a personal trainer, I have experienced and seen first hand to incredible impact it makes.  From getting stronger, more confident, higher energy and even more.

I’ve collected the most common hang ups I hear people getting stuck with resistance to lifting heavy weights. Then we will talk about all the delicious benefits - physical mental, emotional - that will come from lifting weights, zone 2 cardio and zone 5 cardio.

Here's to your expansion,
Michelle 

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

On today's episode we're going to how to actually get stuff done while WFH, without it taking over our whole life! Coming from all the messy mistakes me and my clients have made as entrepreneurs, remote worker, part time work from home and full time work from home. We've wasted the hours figuring it out, so you don't have to!

Learning to label and honour your free time, being crystal clear on what to prioritize when, using the B word - BOUNDAIRES!! and holding the freedom to make your own schedule.

Whether you are way over on the side of doing TOO MUCH all the time, or leaning a little further the other way where it doesn't seem like much of anything is getting done, this episode has something for you.

Click play and let's create some magic!
Michelle

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-typeIn today's episode we talk about when to PUSH in life and when to REST. Ya know the ups and downs where you are either in full grind mode, then flip over the other way where you are not really doing anything at all? It can be tricky to find the balance of push and rest when you have all these audacious goals, deeply desire to experience all the joys of life but also friggen just need a nap! 

We're going to break down how to get accomplished what you most desire, while also staying away from the dangers of burnout, hustle culture and daily practices that come at the cost of your health, happiness and joy.

Click play to create some magic!

Here's to your expansion,
Michelle

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

This week we are talking maintaining momentum to make continual progress towards all of your delicious goals and dreams! We'll cover:
- The Harthorne Effect (basically a motivation hack!)
- Getting Skin in the Game (having something to lose)
- Relying on Good Habits 
- Getting Curious (trying something new, learning a new skill)
- Be inspired regularly! (my personal fav for maintaining momentum)

These are some of the daily practices I've used for YEARS in order to build and keep my GOOD life. Click play and we'll make some magic!

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Well With Michelle is here to remind you how good it feels to feel GOOD.

Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. 

It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!

Here’s to your expansion,

Michelle

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Well With Michelle is here to remind you how good it feels to feel GOOD.

Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. 

It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!

Here’s to your expansion,

Michelle

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Well With Michelle is here to remind you how good it feels to feel GOOD.

Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. 

It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!

Here’s to your expansion,

Michelle

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

WATCH ON YOUTUBE STARTING JUL 31ST!

Subscribe now to not miss an episode!

Learn more about No Fuss Academy here:  https://michelle-stiles-s-school.teachable.com/p/no-fuss-academy

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Well With Michelle is here to remind you how good it feels to feel GOOD.

Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. 

It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!

Here’s to your expansion,

Michelle

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us! 

Send me a text!

Connect with Kelsey: https://www.instagram.com/thirtyquirkyandthriving/

Take this quiz to learn your discipline type!

https://stilescoaching.involve.me/whats-your-discipline-type

Well With Michelle is here to remind you how good it feels to feel GOOD.

Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. 

It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!

Here’s to your expansion,

Michelle

1:1 Coaching now available. Book your free 30 minute consult call here:https://calendly.com/stilescoaching/30min

Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!

Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3

 Enjoying the pod? Leave a quick review — it helps more millennial women find us!