We're officially full swing in the 2020 holiday season! What better way to start it off than focusing on how to approach these upcoming holidays feeling healthy in mind, body + soul?

In today's episode we cover Emily's top 5 tips for staying well this holiday season, including totally realistic and attainable ways to stress less + enjoy more this time of year.

Tune in, and if you love what you hear please leave a rating + review wherever you listen. Connect with Emily further by saying hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

Popping in this week with a snack of encouragement and motivation to put in the work -- whatever that means to you! Putting yourself first isn't easy, but you and the growth you experience is worth it when you put in the mental/physical/spiritual work ...even when you don't think you're ready or "need" to do the work because (HINT!) you probably actually do.

Tune in, and if you love what you hear please leave a rating + review wherever you listen. Connect with Emily further by saying hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

On the podcast this week, we chat about ways to identify when your stress has gotten the best of you and how you can make your mental health a priority along the way! Emily shares realistic + usable examples and general recommendations on how to recognize stress and a few ways to include more self care into your routine.

Also, the launch of The Stress-Less Strategy is here! If you'd like to join in this signature program, find more info and schedule your Clarity Call to sign up here: wellwmn.co/the-stressless-strategy

Plus, join the conversation! If you love what you hear, please leave a rating + review wherever you listen.

If you want to connect with Emily further, say hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

This week Emily shares some interesting insight on what vulnerability means to a lot of you, and why taking up a little extra space can be so hard. Plus, throughout the episode you can use the questions we discuss as journaling prompts for your own Self exploration on these subjects!

Join the conversation! And if you love what you hear, please leave a rating + review wherever you listen.

If you want to connect with Emily further, connect at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

Welcome back to the podcast! WELL WMN is back with a new sound, new look + a new dose of inspiration every other week.

This week we discuss how the power of language may be key to lifting up + empowering ourselves and those around us. Join us for this week's topic and let us know what you think by leaving a rating + review where you listen!

Also, check out the new (and FREE!) Self Nourishment Kit available over on WELLWMN.co for a mini self care library of inspiring journaling prompts, a body care recipe and tips on helping you elevate your confidence and feel the absolute best in your body!

Sign up here: https://www.wellwmn.co/self-nourishment-kit

Connect with us at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co. Talk with you in a couple weeks!

Ever stop to think about the clothing in your closet? Or better yet, what's in your shopping cart? Anne Herring helps us explore what fast fashion is, how we can incorporate more thoughtful pieces into our wardrobes, and explains how to begin a capsule wardrobe (plus many other tips!)

Listen in and don't forget to rate + review if you like what you hear!

Check out the show notes here: https://www.wellwmn.co/podcast/episodetwentyfive

Anika Sawni and her family founded the non-alcoholic drink company, Gruvi, about a year or so ago. They packed up all of their belongings and came to Colorado to immerse themselves in the natural food scene here. We chat with Anika about how Gruvi came to be, and also her personal journey with choosing to live a more health conscious and sober curious life!

Check out the show notes here: https://www.wellwmn.co/podcast/episodetwentyfour

Scott Colby is not only the first male guest on the podcast, but he's also a wonderful human who lives his life through the lens of gratitude. Scott is a coach, speaker, author and entrepreneur who teaches businesses how to incorporate gratitude into their workplaces, leads retreats to help others connect more through nature, and has turned a simple action of writing thank you notes into a way to give back.

Tune in to hear more about how Scott began this journey in gratitude and how he's changing the lives of others today!

Find show notes here: wellwmn.co/podcast/episodetwentythree

Growing up with an eating disorder, Emma Demar knows firsthand what it’s like to go through treatment, learn how to cope on your own with the challenges of anorexia nervosa and, most importantly, how to come out of this experience on the other side stronger than before. She’s a therapist based in New York City, and now uses her own personal experiences and education to help others move through their journeys with eating disorders, OCD and anxiety so they can live a life free of these ties.

Listen in as Emma and I explore various disorders she works with, and we touch on a few treatments. She also shares her own experience with anorexia nervosa, and how it inspired her to become a therapist to help others who are now where she was years ago.

Show notes: https://www.wellwmn.co/podcast/episodetwentytwo

Danielle Munley does it all -- she founded a beautiful skincare line, raises two sweet kids, is a wife and a business partner, all the while trying to do a little for herself along the way.

In this first episode of Season 3, we chat about how her line, Sorella Apothecary, came to be, how she balances motherhood with running a company and team, and a little about what she does to carve out time for herself.

If you enjoyed this episode, please leave a rating and review - and maybe even share with a friend! Find the show notes here:

wellwmn.co/podcast/episodetwentyone