WELL WMN

WELL WMN

By Emily Spaeth Lundberg, MNTHealth & Fitness
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WELL WMN episodes

  • Episode 10 - Manifestation, Working Hard + Achieving Your Goals with Courtney Hilow
    WELL WMN co-host Courtney Hilow is on the other side of the mic as she talks with Emily about creating goals in business and life, how manifestation has been a game-changer for her (plus ways in which she finds success with it), and how working her ass off has allowed her to create her own design studio by the age of 30.
    This episode brings Season 1 of WELL WMN to a close, so be sure to follow along on Instagram @wellxwmn / @wellwmntalks for more info on Season 2's launch in the next couple months!
    50 min
  • Episode 9 - Self Care, Skin Care + Building a Beauty(ful) Business with Bre Morris
    Bre Morris is a charismatic, gorgeous and incredibly genuine soul who's built her career around lifting other women up and teaching them how to take care of their skin + themselves.
    Emily chats with Bre all about how she's grown in her career and businesses, Alchemy Face Bar + Alchemy Mineral Blends, how she takes care of herself with a busy schedule, and even picks her brain on her skincare favorites!
    30 min
  • Episode 8 - Season of Silence with Madison Luekins
    Social media can put us in a bubble - for Madison Luekins, it was time to take a step back and take a season of silence to realize who she wanted to be, how she wanted to show up online with her platform + business, and simply feel more grounded.
    Coming out of that season of silence, we talk all about the pros and cons of a social detox, breaking the stigmas of mental wellness + what she’s up to next.
    40 min
  • Episode 7 - #Blessed with Jessica McQueen
    Happy Thanksgiving! This month, we talk with Jessica McQueen, all around gratitude goddess. Grab a cup of tea, sit back, and relax as Jessica sheds light on her daily gratitude practice and how it has opened her up to a new level of consciousness and understanding. In a time of year when things get crazy, learn how to hunker down and take a few moments to realize the little miracles that happen in everyday life.
    38 min
  • Episode 6 - Eating Well for YOU with Emily (Part 2)
    This month's episode brings Part 2 of Courtney's conversation with WELL WMN co-host, Emily! The gals continue to discuss inflammation, the "perfect" diet, and the importance of finding the right eating path that supports YOUR body best.
    Mentioned in this episode is the book Nourishing Wisdom by Marc David, a book Emily couldn't remember during the conversation, but which has changed her viewpoint on how the energy you put into your food directly effects how nutrients are assimilated and food is digested. Check it out for yourself here: https://amzn.to/2JVNEWh
    Have questions or want to give WELL WMN a shoutout?
    Reach out to Emily through her website or social media:
    www.gatheringwellness.com
    @gatheringwellness
    Or say hey to the gals on Instagram:
    @wellwmntalks
    38 min
  • Episode 5 - Food Facts From Emily! (Part 1)
    In this month's discussion, Courtney picks the brain of WELL WMN co-host Emily, who is a certified nutritionist, aesthetician, and overall wellness queen. Emily's approach to nutrition therapy is all about eating right for your own individual body and lifestyle. Looking for approachable tools and intuitive guidance to help unveil your best self? Listen this month and gain the insightful knowledge you crave about nourishing yourself for the best skin, digestive, and mental health possible!
    For more information, or to contact Emily, visit: www.gatheringwellness.com
    1 hr 4 min
  • Episode 4 - Following Your Bliss with Joanna Andreae
    This month we talk with Joanna Andreae, a Holistic Health Coach who found her true path by following her bliss. After almost a decade of climbing the corporate latter, Joanna realized something had to change in order for her life to be truly fulfilling and balanced. Learn how Joanna's transformation brought her to where she is today and how pursuing your passions can lead you to the life you were meant for.
    42 min
  • Episode 3 - Be A Rebel, Be Your Unique You with Melissa Levy
    In this episode, we talk with Melissa Levy, founder of The Rebel Workout in Denver, CO. You'll learn about why she rebelled against old ideas in her industry to find something new and inspiring that works to create a truly positive self-image. Tune in to hear about this amazing gal's journey to becoming her most unique and authentic self!
    48 min

About WELL WMN

From the publisher's feed

Each week together with WELL WMN host, nutrition therapist + empowerment coach Emily Spaeth Lundberg, we’ll explore topics that help you feel inspired on your mental, physical and spiritual journey, and build the confidence to move forward while illuminating your life and that of those around you.