WELL WMN

Season Two brought us so many amazing women in wellness sharing their stories and giving stellar advice on a range of topics from body love and workplace wellness to empowering our youth and how podcasts can up-level the conversations we have with ourselves and each other (plus many more!).

Check it out and don't forget to leave a rating and review if you enjoyed the conversation! Thank you for your support this past year. See you next season! xo

Even with millions of downloads in hundreds of countries and a community of empowered women supporting them, Lindsey Simcik + Krista Williams still maintain the most genuine and loving personalities — something directly reflected in their work.

These powerhouse women behind the Almost 30 podcast sat down to share reflections from this past year, offer guidance in collaborating with your partner or best friend in projects, some of their favorite podcast guests, and what they’re working on personally + professionally, including really exciting things coming up in 2020.

Find show notes here: www.wellwmn.co/podcast/episodenineteen

Listen in and don't forget to leave a rating and review if you enjoyed the conversation - your support means everything!

As Joanna Townsend grew up, she found herself fascinated by the study of human psychology — but it wasn’t until later in life she realized how valuable therapy and working through our insecurities, fears, and grievances may be.

She went on to now have a successful psychotherapy practice with, what she calls, a relatable approach.  She describes herself as a therapist, a feminist, an empath, an advocate of vulnerability, a feeler, and a human above all. And she also believes that allowing ourselves to feel and be human can help guide us through.

Listen in as we discuss therapy, how it may be helpful and ways in which we can work on our own mental wellbeing!

Find show notes here: https://www.wellwmn.co/podcast/episodeeighteen

Yoga's sister science, Ayurveda, holds wisdom of the ages and helps us connect our body's natural wisdom to the modern world. Madison Waggoner of Shri Wellness helps us understand this unique approach to health by offering incredible insight into Ayurvedic principles, as well as offers some tidbits you can put into action right away!

Find show notes here: https://www.wellwmn.co/podcast/episodeseventeen

Listen in and don't forget to leave a rating and review if you enjoyed the conversation - your support means everything!

Sarah Jane Sandy is an incredible functional nutrition therapist who helps women experience hormonal harmony in their bodies. From her own journey with hormonal imbalance to helping many others finally conceive, Sarah's understanding of and expertise in this field is so impressive.

Listen in as we chat about everything from getting to know your cycle and tools to use, to the best fertility practices for men and prepping your body for a healthy pregnancy!

Find show notes here: https://www.wellwmn.co/podcast/episodesixteen

If you enjoyed this episode, please consider leaving us a positive rating and review wherever you listen to podcasts!

In 2003, Courtney Osterfelt presented a senior project in college that was so successful, years later it's still her thriving full time career fueled by passion and motivation to improve the lives of teens. Encouraged by a tough past, Courtney turned her own experiences in high school into an opportunity to help teens now realize their potential and empower them to grow into confident, community-driven leaders.

Today, she nurtures this empowerment through the Launchpad Teen Center in Prescott, Arizona, in addition to the many programs offered to the local community.

If you’re inspired by what you hear, please leave a review wherever you listen to the WELL WMN podcast!

See show notes:

www.wellwmn.co/podcast/episodefifteen

When Ingrid Vaicius was at the height of her career in public service, she experienced burnout - something that many of us experience in the workplace - that changed her entire life. She began questioning where her passion lies, how she wanted to spend her time, and more.

Where her answers took her was a new life and a new career where she now helps to support women in leadership and companies to avoid burnout and increase stamina through wellness and self care to make a lasting impact in their work.

Give a listen to Ingrid's story, and if you enjoy what you hear, please leave a review where you listen to the WELL WMN podcast!

Find the show notes here:

www.wellwmn.co/podcast/episodefourteen

Holistic nutritionist, adaptogen expert and founder + CEO of By Erika Elizabeth, Elizabeth Peterson is no stranger to stress, anxiety and an overflowing cup caused by a busy, modern world. In this episode, Elizabeth shares how she went from growing up in Wisconsin to building her expanding business and becoming a wellness maven of beautiful herbal blends in the mountains of Boulder, CO. Tune in to hear her story of overcoming the obstacles she experienced in her health and supporting her nervous system through adaptogenic herbs and synergistic elixirs!

Follow Elizabeth on IG: @byerikaelizabeth and check out her website www.byerikaelizabeth.com.

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Big thanks to our NEW podcast sponsor, Splendid Spoon! Splendid Spoon is a ready-made meal delivery service that provides soups and smoothies made with whole food, plant-based ingredients weekly, biweekly, monthly or whenever you need it most. Thanks to Splendid Spoon, you can try it out for yourself for $50 off by using the link splendid.to/emilyspoon!

By using that link you’re supporting these conversations we share on WELL WMN, and for that we are super grateful.

If you enjoyed this conversation, please consider leaving a kind rating and review wherever you listen to support The WELL WMN Podcast!

IG: @wellxwmn

Website: www.wellwmn.co

Jennifer O'Neill is a health coach on a mission to help women break free of what she calls body prison. In this month's episode of WELL WMN, Jennifer teaches us how body neutrality may be the future of helping us love our bodies, no matter the size, as we navigate a society heavily ingrained in diet culture!

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If you enjoyed this conversation, please consider leaving a kind rating and review wherever you listen to support The WELL WMN Podcast!

IG: @wellxwmn

Website: www.wellwmn.co

WELL WMN host Emily shares her first solo episode in which she explores how mental wellness has played a role in her life, why she feels passionate about the subject, and how she feels vulnerability plays a role in healing.

Tune in to dig through some real talk with us this month as we kick off Season 2 of the podcast!

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If you enjoyed this conversation, please consider leaving a kind rating and review wherever you listen to support The WELL WMN Podcast!

IG: @wellxwmn

Website: www.wellwmn.co