In today's episode, we are having a conversation around the  relationship between movement and sexuality.  And how movement can enhance our sexual experiences and overall sexual well-being. let's explore the connection between movement and sexuality.  engaging in movement practices can help us embody more of our sexual also known as our creative energy

Movement is a powerful tool for cultivating body awareness, releasing tension, and promoting overall well-being. When we engage in intentional movement, we tap into our body's innate wisdom and increase our capacity for pleasure and sensuality. Movement can enhance our body confidence, ignite our desire, and help us connect more deeply with our own unique sexual expression.

This week I am offering two new features into The well + worthy after dark podcast! Each week dive a little deeper into the topics we chat about each week with reflection questions to help you dive a little more deeper into the weekly conversation and also a weekly meditation around this weeks episode! Make sure if you are listening while driving to pause the podcast and enjoy the meditation in a place of safety and stillness.

Reflection questions:

1. How does movement empower me to connect with and express my own unique sexuality?

2. In what ways can movement help me feel more confident and comfortable in my own body, enhancing my sexual experiences?

3. How can incorporating movement into my daily routine help me break free from any physical or mental limitations that may hinder my sexual exploration and expression?

4. What types of movement activities can I engage in to unlock and celebrate my sensual and sexual energy?

5. How does movement empower me to discover new sensations, pleasure, and desires within my body?

Meditation Starts at : 17:01 minutes
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The well and worthy collective a monthly master course membership is NOW open! With its 30 day master courses and embodiment work to help you connect with your worthy women self on a intimate level.  The collective is designed to help you you Receive pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

Hello Beautiful.

Todays episode explores the vital connection between mental well-being and thriving marriages. Join me as we dive deep into the intersection of mental health and relationships with ways to help couples build stronger, healthier, and more fulfilling partnerships.

a solid foundation of mental well-being is essential for a thriving marriage. We explore the impact of mental health on various aspects of relationships, including communication, emotional intimacy, conflict resolution, and overall relationship satisfaction. I provide ways on how couples can navigate mental health challenges and prioritize their well-being as individuals and as a team.

As  a compassionate advocate for mental health and relationships, this episode expands on the importance of open communication, empathy, and self-care within a marital context. We hear from renowned psychologists, therapists, and couples who share their experiences, insights, and practical strategies for nurturing mental health in the context of marriage.

Whether you're currently facing mental health challenges in your relationship, seeking ways to enhance emotional connection, or simply interested in understanding the profound link between mental well-being and marriage, Listen in todays conversation.  Discover the power of supporting each other's mental health journeys, cultivating resilience, and creating a safe and thriving environment for both partners.

Let's embark on a journey toward building stronger, more resilient relationships through prioritizing mental health. Together, let's create unity that supports understanding, empathy, and lasting happiness in our marriages.

The well and worthy collective a monthly master course membership is NOW open! With its 30 day master courses and embodiment work to help you connect with your worthy women self on a intimate level.  The collective is designed to help you you Receive pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

My Desire as a coach is to help you embrace your sexuality and realize the role it plays in EVERY aspect of your life from the relationship you have with yourself, the foods you eat, how you move your body, how you navigate conflict, and the relationships you have with your spouse and kids.

Sex is the glue that holds us together and sex isn't just about the act, but being able to bring that pleasure energy into your day to day life with those moments throughout your day that bring you joy... thats sexual energy!

Sex is an opportunity to express yourself and desires that help you become your best self.

Culture today trivializes sex and we create a shameful story around sex.  We get to heal this part of ourselves and bring more awareness around our sexual selves that creates beautiful intimacy within ourselves and beyond that nourishes us in so many ways.

In todays episode, together let's step into awareness around sex and embody the healing energy that it can bring into our lives.

Journal Question:  What does sex mean to you and how can you embody this energy in your day to day life?

The well and worthy collective a monthly master course membership is NOW open? With its 30 day master courses and embodiment work “Femmeto help you connect with your worthy women self on a intimate level.  The collective is designed to hlp you you Receive pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

Welcome to this week's episode of our podcast, where we talk about how to detach from emotional loops. Have you ever found yourself feeling stuck in a particular emotion, unable to break free from it? Maybe you're feeling anxious, sad, or angry, and no matter what you do, you can't seem to shake it off. In this episode, we'll be discussing why we attach thoughts to our emotions and how this keeps us in emotional loops, and we'll also explore some techniques to help you detach from these loops and embody the best version of you in and out of the bedroom.

Please Note: I have included a somatic practice for you at the end of the episode.  If you are driving while listening to this podcast, please revisit the practice when you are able to enjoy in a safe and comfortable space.

The well and worthy collective a monthly master course membership is NOW open? With its 30 day master courses and embodiment work “Femmeto help you connect with your worthy women self on a intimate level.  THe collective is designed to hlp you you Receive pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

Nourishing and pleasuring the body is more than you put into your mouth, its also nourishment outside the food you eat or how you move. This is an invitation to step into your intimate body. 

In turn you will have more of positive relationship with your intimate self, body, and what healthy means to you.

You will have more self trust and compassion with yourself rather than the diet mentality. Take your power back and regain self trust, and self confidence in how you move and nourish your body.

Honor your body to create more intentional movement and learn what food turn you on.

In todays episode we dive into the sensual body:

• What sensual food is and how it can create more intimacy in your life.
• Taking our power back from diet mentality
• having a more intimate relationship with food that turns you on.
• Sensual Movement and rethinking fit.
• Honoring yourself and brining back femme energy into your life.

The well and worthy collective a monthly master course membership is openWith its first 30 day master course and embodiment work “Femme” Femme is about connecting with your worthy women self on a intimate level.  Receiving pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

Creating Safety in your body and bringing awareness to how you feel  can help you feel safe is your sexual energy and feel safe to have more pleasure in your day to day life in and out of the bedroom.

I give you a few tools in todays episode that you can implement now to create more safety and bring more pleasure into your day!

The well and worthy collective a monthly master course membership is opening its doors May 10th With its first 30 day master course and embodiment work “Femme” Femme is about connecting with your worthy women self on a intimate level.  Receiving pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

I am so honored to have Ashlee Sorensen on todays episode!  Today's conversation is around taking care of our hormones and yoni for better libido and everyday health as a women.... Welcome to Vagina University!

Ashlee is a certified menstrual and hormone coach for women. Her personal experience with PMS, debilitating period pain, and infertility is what ultimately set her on a journey to learn more about how food and lifestyle affect hormone health and eventually create her signature course: Cycle Strategy 101, which has helped countless women ease uncomfortable symptoms of hormone imbalance and embrace their feminine energy.

Ashlee is passionate about teaching women about the power of the menstrual cycle and 

the cyclical superpowers that come with being a hormonal woman.

Where to find Ashlee:

• A Bit Better Every Day podcast: https://podcasts.apple.com/us/podcast/a-bit-better-every-day/id1563496116
• Instagram: https://www.instagram.com/heyashleenoel/?hl=en
• Courses: https://ashleesorensen.podia.com/

SUPPLIMENT LINKS:

• Magnesium:  https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate
• High Quality Probiotic- SEED Use my code WELLWORTHY for 15% off your first month of Seed DS-01 Daily Synbiotic  https://seed.com/

Trust in self and self love is born through extending our inner friendship to ourselves. It's learning not to reject ourselves and accepting all parts of ourselves no matter the mistakes we make or how we mess ups.

It's allowing yourself to listen to what your body has to say.

Learning to meet your thoughts with a smile essentially plants seed for the opportunity for you to meet your full self with loving kindness.

What are my main obstacles to being my own BFF?

Meet your thoughts today with a smile.

Practice becoming your own BFF without judgement or allowing yourself to self abandon those parts that need extra love today. Smile at any obstacles that come up for you today... This will support you in your marriage, motherhood, and everyday life.

The well and worthy collective a monthly master course membership is opening its doors April 10th With its first 30 day master course and embodiment work “Femme” Femme is about connecting with your worthy women self on a intimate level.  Receiving pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

Understanding where your feelings and emotions around sex and intimacy is an essential piece to healing and feeling liberated in your sexual energy.

Just as an architect draws a blueprint for a contractor to build a house, we must also draw out a blue print of our beliefs, thoughts, and feelings around, sex, intimacy, and marriage.

I pull back the sheets on some of the beliefs and emotions I grew up with around the talk about sex and how that impacted my own relationship with myself and spouse.

I give you questions to help you navigate your own blueprint and understand the messages you received about yourself, sex, sexual emotions and experiences and help you feel liberated and create healthier relationships.

The well and worthy collective a monthly master course membership is opening its doors April 10th With its first 30 day master course and embodiment work “Femme” Femme is about connecting with your worthy women self on a intimate level.  Receiving pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

Culture has taught that its normal to feel unsafe in our body and desires.  That its okay to feel shame and guilt for desiring more for ourselves.  That it is selfish for wanting to feel healthy in our body, shame for having sexual desires, and its okay to feel unsupported in our emotions. We weren't born to feel this way. It was the seeds that were planted and we chose to cultivate along the way.  Now we get to choose what it is we truly desire for ourselves.

The well and worthy collective a monthly master course membership is opening its doors April 10th With its first 30 day master course and embodiment work “Femme” Femme is about connecting with your worthy women self on a intimate level.  Receiving pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women. Learn more here
___________

Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin