The path I am going is far from conventional.  I realized on my path the healing and discovering my intimate self and tapping into my sexual energy is far more than the act of pleasure and sex but the energy that it pours into the everyday life.  Seeking pleasure and intimate connections in the the small things in the everyday.  The way a candle burns that miizmerizes the senses and feels a room with the beautiful aroma, to trusting and seeing yourself in a more loving intimate way, to how how those small moments with your kids seem more connected and intimate, to those  tasks that seem to be mundane turn into get to’s for the highest greatest good.

Sexuality is more than sex itself and that has been something I have come to see.  It’s an energy that connects you to every pleasurable experience that is worthy and joyful and shows you how you can truly trust and support your body in a whole new perspective.

It starts with shifting the way we look at our body.  The image we portray ourselves of having.  Instead of seeing it as bad, disgusting or not enough starting to see it whole and as divine gift.  

Questions to think about from todays Episode (and remember you don't need to look at it as sex itself: 

• How can I create a reality os sex positivity for myself where I get to explore, celebrate, and maximize my own sexual potential I am worthy of?
• How can I maximize the beauty of my sexual desires in a world that convinces me its, gross, disgusting, and bad? How has this impacted me in my own life?

Share your thoughts if it feels right and tag me on social @thewellandworthy.coach

The well and worthy collective a monthly master course membership is opening its doors April 10th With its first 30 day master course and embodiment work “Femme” Femme is about connecting with your worthy women self on a intimate level.  Receiving pleasure from all things that life from moving your body, daily pleasure activating rituals (moving the body, meditations, journaling to self pleasure and connecting the love and wellbeing  your body has to offer to the mind, body, and soul . Seeing your body as a divine source of love and seeing yourself as a worthy women.
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

** This episode contains content about abuse. please advise**

Todays conversation I wanted to empower the road to healing the body and how it can create a huge shift in your life and sexuality.  How trauma is stored in the body and its effects on intimacy and connection with yourself and partner.

There are many types of trauma that can effect our body’s. Big T trauma as in abuse, accidents, surgeries, Health conditions, and so on.  Small t Trauma is the every day stresses that can have an effect on our minds and body.  Both types imprint some emotion into your body that then creates a body memory.

Learn how trauma can influence your sexuality and life and ways you can self reulate your nervous system for better sex.
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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin

**Please note: this episode briefly mentions sexual abuse**

The road that has led me to this point to be sharing these conversations with you on this podcast has taken a a lot of courage, trust, and healing within myself.

To truly understand for myself what it is a desire.  What makes me tick. What is even worth celebrating.

I’ve had to really dig deep and understand why I felt the way I do in the core of me… judgment resentment, Anger, and not completely seeing myself worthy or even enough for myself, my husband, or my kids.

I learned that it was my thoughts that led me to feel the way I did.  Thoughts that there was something completely wrong with me in and out of the bedroom.  These thoughts suffocated me and left me not knowing what to do.

It all came down to desire.  I didn’t feel desired.  My husband didn’t feel desired. My kids didn’t feel desired.

I needed to discover what that desire looked liked for me.  It meant seeing myself and body as desirable.  I needed to learn how to come back to myself so that I could embody my best sexy self.

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Links to Favorite things worth the hype for body and sexy wellness:

• Qsciences (nourishing nutrition for whole body wellness): Qsciencewellness
• Be Brand (everyday clothing to help you feel your best self use code: AMBERS10): BeBrand
• Dime Beauty (skin nourishment use code: AMBERWORTHY20): Nourishyourskin