Wellbeing (Audio)

Nancy Bardacke, nurse-midwife, mindfulness teacher, and originator of the Mindfulness-Based Childbirth and Parenting program at UCSF has been assisting birthing families for more than four decades. She explores the benefits of mindfulness meditation for childbirth and parenting. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 31009]

Dr. Grace Kuo discusses the personalized care each prescription represents in the emerging world of pharmacogenomics, and how your genetic makeup influences the efficacy of each drug you take. Series: "UC Wellbeing Channel " [Health and Medicine] [Show ID: 31223]

Dr. Katherine Hyland breaks down the importance of genes and how they perform their crucial, life-propagating function in the human body. Series: "Wellbeing " [Health and Medicine] [Show ID: 31237]

Dr. Alexander Khalessi runs through the various ways a stroke can form, and explains why certain strokes can cause markedly more damage than others. Series: "Wellbeing " [Health and Medicine] [Show ID: 31257]

Elissa Epel explains what a telomere is, what it does, and why it’s important to protect them from excessive stress. Series: "Wellbeing " [Health and Medicine] [Show ID: 31224]

Katie Ferraro runs through the dieting needs of human beings, highlighting that one very important nutrient we often don’t get enough of: fiber. Series: "Wellbeing " [Health and Medicine] [Show ID: 31244]

Best-selling author Dr. Deepak Chopra explains the benefits of living presently as opposed to reaching ahead to the future, and speaks on the paradoxical notion that those who worry about time the most often have the least amount of it. Series: "Wellbeing " [Health and Medicine] [Show ID: 31177]

Best-selling author Dr. Deepak Chopra explains the benefits of living presently as opposed to reaching ahead to the future, and speaks on the paradoxical notion that those who worry about time the most often have the least amount of it. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31177]

Dr. Grace Kuo discusses the personalized care each prescription represents in the emerging world of pharmacogenomics, and how your genetic makeup influences the efficacy of each drug you take. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31223]

Elissa Epel explains what a telomere is, what it does, and why it’s important to protect them from excessive stress. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31224]