Wellbeing (Audio)

Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "Wellbeing " [Health and Medicine] [Show ID: 31201]

Dr. Deepak Chopra shows how, through simple meditative exercises focusing on self and environmental awareness, you can shift your perception of time to the present and ground yourself in the now. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31173]

Drawing on yogic tradition, best-selling author Dr. Deepak Chopra explains the essence of creativity, how the artist implicitly taps into higher stages of consciousness, and why artificial intelligence cannot be creative. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31180]

Dr. Deepak Chopra hopes that the future will bring a better understanding of the influence cast by a person’s electromagnetic field, and how those fields interact with one another. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31182]

Dr. Mimi Guarneri, President of the Academy of Integrative Health and Medicine, summarizes the current healthcare climate in the United States, arguing that shifting our focus from fixing bodies to fixing lifestyles would result in a much healthier society overall. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31196]

Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31201]

Margaret Chesney walks us through the powerful results of positivity, explaining how being a positive person can benefit both your physiology and your lifestyle, leading to decreased risk of health problems later on. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31221]

Dr. Andrea Garber speaks on the ways in which the food industry and associated advertising agencies promote a combination of foods lacking nutritional value and unhealthy representations of body image, cultivating an anti-nourishment culture among the youth. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31230]

Dr. Kevin Barrows explains the term “mindfulness based stress reduction” (MBSR) and why he recommends the process to anyone, especially those suffering from certain psychological and physiological conditions. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31325]

Dr. Kevin Barrows explains the difference between meditation focused on mindfulness and that practiced purely for relaxation, and describes how to two are also interconnected. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31337]