Wellbeing (Audio)

Exercise is good for you, no matter how old you are. Jacqueline Kerr, UCSD School of Medicine, discusses new findings on physical activity and how to apply novel research to your daily life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 28364]

Learn more about the various states of the grieving process and how men and women grieve and heal differently. Natasha Josefowitz, PhD, bestselling author and professor of management will use poems from her award-winning book, Living Without the One You Cannot Live Without (November 2013), to illustrate the emotional aftermath of loss and the changes that must take place in order for people to heal. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 28363]

Learn more about the various states of the grieving process and how men and women grieve and heal differently. Natasha Josefowitz, PhD, bestselling author and professor of management will use poems from her award-winning book, Living Without the One You Cannot Live Without (November 2013), to illustrate the emotional aftermath of loss and the changes that must take place in order for people to heal. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 28363]

Candy Tsourounis, Professor of Clinical Pharmacy UCSF, looks at herbal remedies, dietary supplements and weight loss medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 28506]

Learn the right balance of foods to maximize your physical and mental health and get practical tips for controlling your weight, maintaining good mood, and reducing the risk of common chronic diseases. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 28362]

Learn the right balance of foods to maximize your physical and mental health and get practical tips for controlling your weight, maintaining good mood, and reducing the risk of common chronic diseases. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 28362]

Steve Hickman, Psy.D., Executive Director of the UC San Diego Center for Mindfulness joins William Mobley, MD, PhD for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled. Series: "Brain Channel" [Health and Medicine] [Humanities] [Show ID: 25775]

Dr. Sanford Newmark specializes in the integrative and holistic treatment of children with autism and ADHD. He combines conventional medicine with nutrition, behavior management, and various complementary modalities. Dr. Newmark is the head of the Pediatric Integrative Neurodevelopmental Program at UCSF. Series: "Integrative Medicine Today" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 28400]

Why don't people just say what they mean? In this lecture, Harvard psychology professor Steven Pinker explains the paradoxical appeal of euphemism, innuendo, politeness, and other forms of shilly-shallying. Series: "UC Berkeley Graduate Lectures" [Humanities] [Show ID: 27932]

What makes people happy? Is happiness a good thing? How can we make people happier still? Sonja Lyubomirsky, PhD, examines happiness and how we can use our minds as well as coping tools to better handle life’s challenges. This lecture is part of the Frank B. Roehr Memorial Lecture Series, which was established by Mr. Roehr's daughter, Suzanne Angelucci, to inform the public on topics associated with the power of humor and positive thinking. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 25618]