Wellbeing Gets Real™ Conversations

Wellbeing Gets Real™ Conversations

By Charlotte JamesonParentingKids & Family
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Wellbeing Gets Real™ Conversations episodes

  • Ep 2: Connect to your breath_Sheridan Bashford
    Sheridan is a single mum of three little kiddies and works full time in her own business.  So how does she weave wellbeing into her very rich and full life? 
    Creating a habit around breathing to tap into her parasympathetic nervous system
    Nutrition - understanding her gut health
    Sleep - how she gets back to sleep if she wakes during the night
    Show Notes:
    The Power of Habit by Charles Duhigg (the book Charlotte mentions) 
    Breathwork
    Smiling Mind meditation 
    Hosted by Charlotte Jameson and produced by Leonie Marsh.
    www.wellbeinggetsreal.com 
    Instagram: @wellbeinggetsreal
    24 min
  • Ep 1: Time block and get present_Jacqui Alwill
    Charlotte chats with one of her dearest friends Jacqueline; mother of three gorgeous little bears, owner of Brown Paper Nutrition and co-founder of Day One Fertility. In this episode Jacq shares some achievable ways in which she gets real with her wellbeing, focusing on:
    her morning routine
    nutrition
    time blocking and 
    prioritising sleep
    Jacqueline Alwill is an Accredited Nutritionist, and mum of 3, with over 15 years experience in the nutrition and health industry, working in women’s health, early childhood nutrition and functional medicine. She is passionate about simplifying complex nutrition science to ensure good nutrition is accessible and achievable for all. Jacqueline provides 1:1 consultations for clientele through Day One Fertility. She runs corporate workshops, features frequently in the media, and develops nutrition products, recipes and books via her first biz baby - Brown Paper Nutrition.
    Show Notes:
    Brown Paper Nutrition
    Day One Fertility
    Jacqui's cookbook, "Seasons to Share"
    Hosted by Charlotte Jameson and produced by Leonie Marsh. 
    www.wellbeinggetsreal.com
    Instagram: @wellbeinggetsreal
    17 min

About Wellbeing Gets Real™ Conversations

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Join Charlotte Jameson as she talks to parents to see how they weave wellbeing into their day, so they can feel good and function well.