Today Charlotte chats with Erica Greenwell.

Erica is a mother of 3 under the age of 8 and a registered Clinical Nutritionist who holds a BBA and Bachelor of Health Science (Nutritional and Dietetic Medicine). She is deeply passionate about educating and supporting her Clients' health through nutritious food. Erica aims to optimise all aspects of her client's health including gastrointestinal, metabolic function, hormonal support, disease prevention and improving longevity.

Wellbeing tips:

 1.        Exercise with your cycle

2.        Little habits to lift your meals with nutrition

3.        What to do when you haven’t slept well

 

Family Tradition – Bushwalking as a family

 

**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.

Hosted by Charlotte Jameson

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

and Produced by Leonie Marsh

Today Charlotte chats with Carli Phillips.

Carli is the Founder and Director of The Corporate Wellbeing Hub, a mother of 2 teenage boys and has had to make a very difficult, yet rewarding choice with regards to her family. If you are in the sandwich generation you may be able to relate to Carli's predicament.  

Carli's three wellbeing habits are:

1. Take action to align with value of nurturing relationships

2. Putting pen to paper – whether it’s downloading before bed or brainstorming ideas

3. Aligning to her chronotype – doing the deep work in the morning

Carli's Tradition - planning holidays over WhatsApp together and taking those holidays together.

**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.

Carli Phillips - is a Wellbeing Keynote Speaker, Mental Health First Aider and Nutritionist.  At Corporate Wellbeing Hub, Carli creates customised Wellbeing programs for businesses right across Australia. Carli shares her own story of burnout and her recovery action plan.  Her vision is to enhance Wellbeing one person at a time. @corporatewellbeinghub  Website https://www.corporatewellbeinghub.com/

Hosted by Charlotte Jameson

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

and Produced by Leonie Marsh

Today Charlotte chats with Sam Deguara.

Sam Deguara is the Founder and Director of Mind The Gap Consulting, a father of 3 girls under 7 and a mental health and wellbeing explorer in discovering the most effective habits to live our best life possible. He runs a Wellbeing Masterclass series where he offers a number of sessions (both virtual and face-to-face) for either leaders, teams and individual contributors.

Sam’s three wellbeing habits are:

· Getting physical for some headspace – having variety and stretching himself through learning new skills. [Nike APP| Soccer (team connectedness) | surfing (learning)]

· Stressing the body with a cold shower

· Soaking up nature – tending to the garden – moments of presence and nurturing a garden can build our own wellbeing

And his wonderful family ritual–Friday night dance party, pizza and movie. He also touches on the making time for one on one time through playing handball doing the Cool Kids Program through Macquarie Uni) and doing homework together.

**Opinions and information shared on this podcast are for general purposes and should not be considered as specific advice or services.

Hosted by Charlotte Jameson

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

and Produced by Leonie Marsh

Today Charlotte chats with Tom Bosna. Tom is a husband and father of two young kiddies. He is Managing Director of Pinnacle Health and his wife also works full time. Tom has his own podcast Well Workplaces where he interviews passionate people and industry leaders in health and wellbeing (available on Apple Podcasts and Spotify).

Tom's three wellbeing habits are: 

1. The importance of a morning routine with a community

2. Hydration

3. Riding his bike to school drop offs – playful & and mindful movement

And his wonderful family ritual – dating your family members! Carving out special time with each person one on one. 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

In this episode Charlotte chats with Chris Mayo. Chris is a father of two boys, aged 6 and 8, husband to a yoga-loving and headstand-student wife and dog father to a small Frenchie named Bruno. He is a former quantity surveyor in the construction industry who, after his second child was born, transitioned into an online business selling pizza ovens so that he could free up more time to spend more time with his family.

Listen to how Chris weaves wellbeing into his day to day including: 

1. Exercise

2. Sleep 

3. Reduction in Alcohol Intake

Show Notes: 

The Pizza Oven Store 

Overnight Pizza Chef - an Online Masterclass learning how to make Neapolitan pizza 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

To launch the podcast, Charlotte kicks off the conversations by sharing her top three wellbeing habits to help her feel good and function well and be the parent she wishes to be. She focuses on sleep for emotional wellbeing, social connection and mindfulness. 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

Today, Charlotte chats with Kel. Kel and her husband both work full time and they have three boys ranging from teenager down to primary school.  In this episode, Kel shares creative ways she nurtures her emotional, mental & physical health.  

1. Acting on values of joy and relationships  

2. Movement (a great habit, if.... then....)

3. Switching off 

Listen to how she can possibly weave these beautiful wellbeing habits into her rich and full life so she can feel good and function well.  

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

In this episode I have a great chat with Brinie - mother of two and entrepreneur extraordinaire. She has some great habits established in order ensure her wellbeing is attended to, so she can be the mum she wants to be.   

Her wellbeing habits are: 

1. Say no to alcohol

2. Created a daily habit for a mindful walk (and nobody is invited)

3. Slow down - creating pockets of slow with her kids throughout the day

Brinie's beautiful family tradition involves a Sunday bike ride with the kidlets... and ducks!  

Show Notes:

For more Brinie, follow her @business.withbrinie

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

Today I chat with my dear old friend Leonie; a mother of four gorgeous boys and a film & podcast producer. Leo shares realistic rituals that boost her emotional, spiritual, mental and physical health.  

Sleep - no tech zone 

Water 

Connection with nature

Movement (tiny movements) 

Brushing her teeth with her non-dominant hand

Listen to how she can possibly weave these beautiful wellbeing habits into her rich and full life so she can feel good and function well.

Show Notes:

Unpaused the Podcast 

The Pilates Class by Jacqui Kingswell

Jodi Wilson, Practising Simplicity 

Chelsea Pottenger 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal

Charlotte has a delightful chat with Kristi Bensemann - a business owner with her husband and leadership consultant and beautiful mum to two young lads.  Kristi has a full plate and so has started to think more flexibly around what attending to her wellbeing could look like.  Kristi and her family have a beautiful routine of making Sunday special. An activity together and cooking dinner together helps set them up for the week ahead.

Embraces 10 mins of power on the assault bike

Goes to pilates weekly with great friends, and has a great laugh

Cherishes a morning ritual - a warm shower and cleansing routine for her face

Learns the guitar - stretches herself as she grows her mind

Show Notes:

Kristi's LinkedIn 

Hosted by Charlotte Jameson and produced by Leonie Marsh.

www.wellbeinggetsreal.com

Instagram: @wellbeinggetsreal