Rewire your brain using your emotions. Want to know a simple hack to rewire your brain so you can show up more confidently and powerfully in your life. We all know our thoughts create our emotions, but what if I told you could use your emotions to change the way you think? We can use our physiology and our emotions to empower ourselves to think differently, ultimately changing the way we feel and act.

Claire Davis is a 40 year old personal trainer and coach who specialises in getting us midlife women fit out of Marbella and Ibiza on fitness retreats. In this programme she talks about why she is passionate about fitness in midlife, why sometimes going away can kick start your fitness habit and how going to one of her retreats on your own is a total option these days, without you feeling like a freak. She also talks every day fitness, how midlife women can feel guilty about wanting more out of life and the perfect exercise programme for women over 40. Yes, you've still got to actually do it.... #toyl40 #38degreesnorth

Joanne is joined by Tony O'Neill, founder of Animalia Apparel and AnimaliaCIC where they talk about strategies for parents to keep children active and outdoors and the benefits of doing so.

Join Anne-Marie as she shares some wisdom on living a limitless life.

SHINE ON Ep 7 - Follow the Breadcrumbs- we are talking about the 4th gateway to inspired success from my 5 portals program and The secret sauce to living with Joy in all areas of your life.

Did you know that emotions are contagious? It is proven to be true physically and now studies show that it happens through social networks too. Are you unconsciously catching other people's fear, anxiety and stress through social media? Or are you spreading it? In this episode I share some insight and ideas on how to handle this.

Tune in to learn about how Bridget's new show Big Ideas came about from studying design in NYC to now bringing you the life-changing tech and ideas that will change the way we see the world.

@flareaudio and @victoriaalxndr

This week, Betty talks about the importance of innovation, and the impact for the culture and success of your organisation. The innovative Leader allows, builds trust and is not tied to their monologue thinking. When we embrace the thinking of others, we truly create motivation and participation in the projects at work - so, lead, innovate and inspire!

Have you ever considered all of the gifts that Mother Earth bestows upon you? Reciprocity in Nature is something we desperately need to cultivate to bring the Earth and our existence on it back into balance. In this impassioned talk I share what it means, what we are missing and how you can begin to cultivate and nurture your relationship and return the act of giving for all that you receive.

Today Sarah is joined by Karen Kay, Mermaid Whisperer, fresh from her appearance on This Morning. We talked about how PR can be magical - through setting the intention, surrendering all attachment to outcomes and manifesting your Everest moment. Karen also offers up her insight into how to step out and share your message on your terms. Karen's oracle deck, "Message from the Mermaids' is available now. Featuring art by @linda151art. Published by @hayhouseuk

Music Credit
Oceanick Magick by Karen Kay & Michael Tingle from the album Enchanted
www.faeriemusic.com