This week I explore the impact data and privacy online is having on our wellbeing - whether its surveillance capitalism and predictive ads or content created to change our behaviour - data is the new gold and with AI developing and being adopted by companies across the board - our awareness of how our data is being used is important because it can impact our wellbeing individually and collectively.

in this two-part series on micromanaging, behavioural leadership coach Betty Hemingway, chats about how we can take steps to overcome our OWN micromanaging tendencies!

All you need to know about sugar!

Sarah welcomes Lis Cashin, award winning author of 'This is Me' and TEDex speaker to the show. Lis talks about how writing about and sharing her traumatic life story with the media helped her to heal and transform her own mental health. Lis Cashin is an award-winning author, TEDx and International speaker, and passionate mental health, wellbeing and people development consultant. With an inspirational mental health journey of her own, Lis loves to empower organisations and schools around mental health. She delivers keynote talks, is on speaker panels and delivers consultancy and training to help develop mentally healthy cultures that are emotionally engaging, honest and real environments in which to be and work and where everyone thrives.

Join the founder of wellbeing radio Scott Hutchison-McDade for 60 minutes of instrumental music perfect for relaxing too.

This week Carla-Jo reflects on the benefits of punctuating life with moments of beauty and appreciation. She shares a meditation to help you take in the good and savour the joys of life.

Let's Celebrate! It's Natalie's 40th birthday and she is sharing with you the top 3 things she is so happy to be saying goodbye to from her 30's: Fear, Worry and Judgement which in turn is illuminating the way towards a lighter way of living.

This week, Betty explores conflict, and the power of seeing things from a different perspective. She offers up an idea to try out whilst in the conversation, called the three perspectives, which can allow for resolvement, less resentment and better flow.

What is important to you? Let's uncover your values so you can unlock what drives your behavior and rewrite your rules on how you fulfill your values can reduce your suffering and enhance your life fulfillment.

Joanne is joined by the utterly inspiring Early Years teacher and leader Anita Le Tissier who has some wonderful tips for parents of young children. They also discuss their difficult childhood experiences and how they shaped their careers.