This week Carla-Jo explores the role of the breath in mindfulness practice and shares a mindfulness of breathing meditation

Let’s talk Power Decade - this month Natalie turned 40 and today she is joined by Karen fellow Wellbeing Radio presenter and award-winning 40+ blogger and author of the book Time Of Your Life - a guide on how to live midlife brilliantly - to discuss how to move on from feeling unfulfilled at 40 and exclusive insight to all the things Karen wishes she had known at 40.

This week, Betty will explore why we take on too much responsibility, the harm it causes, the possible root cause, and ways to create positive change.

Things that block your abundance. There are things that stop us from being in aligned energy that attracts abundance into our world. People pleasing, overworking, living up to others expectations and being around toxic and negative people all drain our abundant energy.

In this second part of my interview with Carol, part of my series on age gap friendships, we explore her life as a young woman, the wisedom of old age and the openness of an age gap friendship. We end with her very poignant reconciliation with her estranged daughter and how you come to terms with not being close. Age gap friendships have so much to offer so many of us and I hope that this programme encourages you to seek out your own.

Part 1 of a mini-series Joanne is delighted to be speaking with Laura McConnell focussing on Autism. Laura is a writer, speaker, teacher and advocate for those with additional support needs. In today's show Laura talks about her journey to being diagnosed with autism and ADHD and how this impacts her important work as teacher.

The perfect recipe for CHANGE!

Are you wanting a change in your life? Today we are talking about making Changes, as so many of us are reevaluating our lives? You have a Choice to make a Change and Change your life! Thought- I invite you to ponder what you want- The choice is yours, what do you choose for yourself NOW, IF not now then when?

I chat to award winning intuitive and someone I consider a visionary and pioneer, Kimberly Jones. We talk managing energy on social media and when to notice you are in the "psychic soup", the energy behind the platforms themselves and what's happening with our data and how that impact us on a energetic level. Learn more about kimberley at www.kimberelyjones.co.uk

THINKING ON YOUR FEET (PART 1)- Where do you do your thinking? If thoughts are the birthplace of action and change then it stands to reason that we should optimize our thinking process. So often though, we place all our attention on the brain and disregard the ocean of intelligence that is located from the neck down. In this epsiode I explore the power of thinking on your feet and what I call 'whole body thinking' when we allow the body to contribute to the thought process. In this episode I also explore the wisdom that is located in the body and next week I'll be looking at the benefits of taking your thinking onto your feet and getting outside. I would love to connect with you and get your feedback or requests for future shows!