In today's show, Sarah talks about importance of good vibrations in all situations. And how when everyone is aligned energetically, on purpose and passionate about a cause, it can only mean good things for your brand, product or service.

Join the founder of wellbeing radio Scott Hutchison-McDade for 60 minutes of instrumental music perfect for relaxing too.

This week Carla-Jo explores the importance of knowing our values and how they can help us live a rich, meaningful and mindful life. Featuring quotes and a short guided meditation.

Making Something From Nothing - What lies at the soul of your business idea? Learn how you can help it to grow from nothing into something and build a business with love, positive energy gratitude and enjoyment.

This week, Betty talks about how we 'show up' in challenging conversations, and offers some ways to connect with self, recognise what parts may be triggered from our past stories, and how to be present, in the moment to offer the best space for working together to resolve.

Worthiness deficit.
Every day we're fed messages that contribute to our feelings of unworthiness, so if we want to attract abundance into our lives we need to address the worthiness deficit. Working on your self worth is the most abundant work you can do.

Back in 2019, before “furloughed” was even a word, I wanted to write a book called 20/20. The idea being that the more I look at life, the more I think it important that every woman (frankly every man as well) should have one friend that is twenty years older and one that is twenty years younger. 2020 put paid to publishing that book as so many other issues seemed far more important, not least of which our individual health, but I wanted to revisit this subject. Of course, we have relatives with these age gaps, but it’s not the same as a friend and we can learn so much that helps our other relationships from our 20/20 friends. In this first programme of three (two are with Carol), I interview my friend Carol (73 years old) she talks about her time as a nurse at St Barts in London, moving to the USA on an exchange programme in her teenage years and what life has taught her. Carol now lives in a hospice, with serious health problems but her humour, wisdom and zest for life remain undaunted - a lesson for all of us in challenging times.

Joanne is joined by inspirational Edinburgh based teacher Mr Minchin to share some strategies that parents can use to help with Maths at home.

This weeks episode is a 2 part show which follows on from our inner exploration into 'Who are you'? with the inevitable follow up question, 'What do you want?, This question has been extensively explored by psychologists, gurus and personal development leaders alike to emerge from another angle that more deeply answers the original question by asking Why do we want it?

How to live from a place of Joy and Curiosity in all that we do, with some practical tips for you to action today.