This weeks episode looks at the personal development frameworks that give us our identity. We look at the ideal scenario for personal development versus the impact of a lack of personal development, and how that manifests in our lives.

What is it you want to actualise? Today we are talking about the 5th gateway to inspired success from my 5 portals program.

This week I am in conversation with Sarah lloyd, fellow Wellbeing Radio presenter, PR expert and author of Connecting The Dots; We chat about feeling blocked when sharing content online or being seen in the media, how to find your authentic voice and freedom of speech. We also discuss boundaries and managing wellbeing when running a busy business, family and ways to navigate social media whilst keeping your sanity.

This week, Betty connects with the devastating effect of micromanaging. Its such a big piece to explore, it is a two part series, to get the depth the discussion deserves. In this show, she explores the effect on team dynamic, wellbeing and the risk it creates for your organisations culture, and, success.

Today Sarah talks about the Mirror - the shadow side - when stepping out and sharing your voice. She explores not only how to acknowledge the mirror, or the fears, that can hold us back. But also how being more tailored and prepared in your approach in communications, means you can reach your ideal tribe.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 mins of instrumental bliss

This week Carla-Jo reflects on the benefits of cultivating a beginner's mind and how this can help us to have a greater sense of well-being.

Natalie talks with dating and relationship expert Genevieve Gresset on how to say yes to love. Genevieve is one of the worlds best known Personal Matchmakers and has significant experience within the dating industry for more than 20 years. She is the founder of Relationship Retreats and CEO of Elect Club London. Tune in as Genevieve shines a light on co-dependent relationships and how people in these relations lose their own identity plus the power struggles that people experience right now as well as the challenges we all face in love in this new era. She also offers great advice on how males and females can regain their power to find a healthy relationship with love and enrich their lives.

Betty, leads with self compassion, and in this show, offers up a space to explore the harmful nature of the inner critic. Se believes, that self-compassion motivates like a good coach, offering kindness, deep listening, curiosity rather than judgement, and a belief that you hold deep potential. This, is what compassion offers, ebcouraging your best self to step forward, brave and assured.

Have you thought of how you can create the life you LOVE? Join Bridget on her journey to challenge the status quo by learning how to do LESS while living more fulfilled.