“Remember life is more than a dream. It is a devotion to staying true to who you are. Remaining present and aware of the belief that you can achieve more than you can dream.” This week Natalie chats about what a soul defining moment is and how it totally changes your life by helping you to expand into deeper roots both within the relationship with yourself and with love.

This week, Betty, Mindset coach, talks about optimism. What it is, its importance, and how to grab yourself a handful!

Joanne is joined by Supermum of 8 Breige Harvey to talk about the importance of parental partnerships. Breige has a neurodiverse family some of whom are autistic, dyslexic, have ADHD, OCD and down syndrome. Breige talks openly and honestly about the need for a holistic, inclusive partnership with professionals.

This episode explores why some people seem to be happy all the time and others seem to have such a struggle to find happiness. Happiness does not discriminate, whether you are rich, poor, male, female, black or white.... everybody and anybody has the choice to 'experience' Happiness' .

Are you setting yourself up for success with morning mindset & mediation? Let's talk about Morning routines; Mindset, Mediation , Intention setting and how I became "Zen Iona"- and you can too.

Giving up the smart phone! I'm joined by Richard Lalchan, Richard is a clarity coach who I met on my Digital Wellbeing training. He is giving up his iPhone for something more analogue and I wanted him to share his why's and his process with you, could you imagine life without your smart phone? Richard also tells us some of his favourite takeaways and tips for being consciously digital. Richard is not on social media, so you can connect with him at https://www.claritycoach.net/

All about bloating and gassiness! Why we get it and how we can overcome.

THINKING ON YOUR FEET - (Part 2) In this second part of my exploration into whole body thinking I discuss the environmental and embodied benefits of putting physical motion behind your thought process and getting outside to think on your feet. If you missed Part 1 you can find this episode by going to https://www.wellbeingradio.co.uk/tansy-dowman

Sarah is joined by fellow WBR host, Social Media Angel, Katie Brockhurst; where we talk about connecting over social media, leading to partnership and friendship. We also talk around the importance of joining up your publicity and social media when you want to amplify your message. And how owning your truth, and being clear on what opportunities feel good and are in complete alignment with what you want to say.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of chill-out music