Join Anne-Marie as she delves into the world of self-care and through positive conversations and inspirational content.

What do you want? How do you want to feel? What are your goals?
Let’s look at how we are showing up in the world, the future is bright so let's focus on that and the intentions behind our goals.

In this episode, Katie talks about social media activism and the impact of the Black Live Matter movement is having on social media and how these big topics and conversations online are affecting us, how we can support others and protect ourselves too while we navigate the great awakening of 2020.

Join The wonderful Betty Hemingway for the first episode of the leadership lounge

Join the incredible Karen Gider one of Europe's leading FaceYoga Teachers.

With the Summer Solstice approaching on the 20th June, Tansy shares its meaning and what it symbolises and offers guidance on how you can honour this time for yourself.

Sarah talks you through a client Alchemy session. In this episode, she talks about how acknowledging all parts of you – your personal life, your business, family is key to breaking through any blocks you may have when it comes to sharing your story. How to sit in your present so you know what it is you are sharing and who you are wanting to share it with. Then thinking about the future – setting an intention, themes and Everest moments that will help you to move forwards on your terms.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.

This week Carla-Jo reflects on the questions why can't I meditate and why do I find it so hard to meditate. She offers her thoughts on this and tip to help you develop a practice right for you. And as always she finishes with a short mindfulness meditation.

Life Long Wellness - Join Natalie as she talks with Kimberly Parsons The Yoga Chef, London based Naturopath and author of The Yoga Kitchen Plan and founder of the 6 week The Whole You Programme.

Looking to feel more empowered and balanced every day? Kimberly shares her passion for life long wellness as she invites us to listen more to our bodies and tune in to its innate wisdom, so we can nourish our bodies for now and for a lifetime.

She also walks you through how to scan your body so you can listen to your body’s daily signs in order to find long-lasting, vibrant health and happiness.