Bridget is joined by the very inspirational Karly Ashworth today where they talk about making simple changes to social media habits for better mental wellbeing. Karly shares the 3M method that sets her up for the day, feeling optimistic and calm in the mind. Follow Karly @karlyashworth

Join Karen as she talks about energy and how to protect our energetic field leaving you feeling good.

Have you heard of Forest Bathing yet? Ever wondered what it was all about? Forest Bathing is a powerful wellbeing practice that is sweeping the globe and in this Episode, Tansy (a Certifed Forest Bathing guide) explains the origins of the practice, the benefits and what you can expect from a typical Forest Bathing Workshop.

In this episode, Sarah talks about the Dots. How everything is connected. The Dots are everything that has led you to this point.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.

This week Carla-Jo shares about Paul Gilbert's model 'the two psychologies of compassion' and how being aware of them can help us develop our sense of wellbeing and relationships with others. She also shares a compassion meditation to help you cultivate a deep feeling of connection.
https://www.compassionatemind.co.uk/

Be your own kind of beautiful - This month Natalie will be exploring how you can authentically accept negative feelings about your body and self-image and accept your imperfections as perfections.

In this episode, Natalie shares the 5 Steps which enabled her to recover from her eating disorder. And lead her to inspire women across the world to be their beautiful selves.

Listen in and light up your relationship with your self and be surprised by the new opportunities that change brings like starting up own yoga wear brand!

This episode, focuses on our shift, from a metaphorical perspective as we start to see more relaxed rules with COVID-19. Betty offers a coaching exercise to explore your own personal struggle with what you may be personally stagnating or procrastinating over. It may be a stressful time thinking of movement, and contemplating a 'new normal'... well, this show helps you tune into your own noise surrounding this. all you need, are some pebbles, or little stones, an open mind and a quiet space to self connect!

emotional health looks different to everyone and during these shows Kate reflects on the way her worries and anxieties have controlled her thoughts even when she didn’t realise or notice. Kate discusses the techniques and modalities she’s found that have helped to calm her racing mind while removing the stigma of what anxiety looks when you don’t realise it’s been part of your life forever.

Unlearning what we know and navigating these challenging times.
For change to happen we must we willing to unlearn what we already know. Are you willing to listen, learn and take on a new perspective?
How do you want to be throughout this time of change in this world? I have faith that this is all happening for a reason and this is our opportunity to create the change the world is screaming out for.