Zoe Oughton - Reflexology, anxiety and mental health for midlife women.

Zoe Oughton is an expert reflexologist but was in corporate travel before taking up this career. Her own experience as a reflexology client was so impressive that she switched careers but extended her learning into reflexology for fertility, maternity and hand reflexology.

In this show, we talk about how reflexology helps midlife women with the menopause, anxiety, stress and coming out of lockdown.

Zoe’s practice covers Manchester and Cheshire.
www.relaxingreflexology.com

Join Joanne for another instalment of Helping Your Child To Thrive.

In this episode, I share why I deleted Facebook off my phone this week, why we need to be careful with content and confrontation on the platform, why it is feeling polarised at this time. Plus I share how some of you are feeling, alongside some of the ways we can navigate stepping back from this integral platform as an act of self-care.

Today Bridget interviews award-winning bodybuilder, author, renowned speaker & Falkland War Widow Jay Morgan Hyrons on the 38th anniversary of her husband, Gary David Bingley’s death. What an honour to be truly inspired on such a special day. At 62, Jay talks about how following her intuition has kept her highly resilient through 2 near-death experiences, real Broken Heart Syndrome and now having a colostomy bag.

Join the incredible Karen Gider for her new show Feel Good with Karen.

Exploring the concept of a time famine mindset and how we can turn to the wisdom of Nature and cultivate time affluence for wellbeing and abundance.

Don’t believe everything you read
Presenter Sarah gets passionate about how the mainstream media is reliant on fear-based triggering around COVID-19. She also offers tips on how to realise when we are being manipulated, and offer ways to be more conscious about the media we consume.
In this episode, she talks about being more conscious about what we consume in the media and on social media. We don’t need to believe everything we read. Discernment is key.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.

This week Carla-Jo shares about the mindfulness work she does supporting people with chronic pain. Including a short guided meditation.

Breathworks website - https://www.breathworks-mindfulness.org.uk/

Evolve Your Inner Peace to Ignite Magic - How to get you moving even on less motivated days.
In this show, Natalie talks about how to match songs to resourceful states to get you moving even on those less motivated days. We all have songs which bring back memories and ignite feelings inside of us, agree?

Listen in as Natalie reveals the ultimate game-changing question to ask yourself when you are feeling unmotivated. Plus have fun creating your own emotional map to get you moving into your desired mood with songs which are right for you.