This week, in part three of the Drama Triangle, Betty explores the opportunity to shift from persecutor to challenger, the gifts, the benefits and the kind space created for you and those around you. Step off the Drama Triangle, its time to own your behaviours!

Do you know what brings you happiness? Today on the show, Christine takes you through how to recognize where you're practising negative emotion and how to train your brain to practice more peace, joy and happiness for an abundance of happiness in your life.
Happiness is a choice unless you're habitually feeling negative emotion.

Most of us want amazing, skincare, whether natural or more formulated, but Maleka Datto, Founder of skincare brand Merumaya tells us that actually, we need to take more responsibility for how brands treat us because we'll get what we ask for.

She's also one of the most outspoken people in the beauty industry that I know.

Hear her take on starting a brand, how she felt about John Lewis when she was stocked on their shelves, what she thinks is wrong with beauty commentators such as influencers and magazines.

In this week’s show, Joanne talks about why reading is so important, how to develop a love of reading from a young age and suggestions for any children who are reluctant readers.

If you have any specific questions relating to any thing she talked about today or have any other topics you would like her to discuss, she would love to hear from you [email protected]

Join the Anne-Marie for episode 2 of her insightful show Be You Limitless

Addictive by Design - In this episode, I share some the tricks and techniques used by the major social media networks to keep us scrolling and some of the ways we can get our time and attention back, with simple solutions to reduce your device time.

Today Katy delves into the world of intermittent fasting.

in this episode, Tansy shares the importance of grounding and how we do it. Grounding

Presenter Sarah explains how being more heart centred and conscious in life CAN translate into every area of your life.

This episode, Sarah talks about how to be more conscious in our communication, both at home and in business.

Join the founder of Wellbeing Radio Scott Hutchison-McDade for 60 minutes of musical bliss perfect for relaxing too.