This weeks episode - understanding your own struggle with change to create a new reality.
This week, Betty Hemingway talks about our relationship to change, the five areas that we go through, and explores each on to help you tune in to your own 'stuck' points within the change process. It is our understanding that is going to change our reality - so, let's do this!

Join Kate for Episode 2 where she shares personal insights into life with an overactive mind.

The three keys of self-love.
Most people think self-love is all about bubble baths, massages and timeout, which is actually self-care. Self-love is developing a deep sense of self-trust, self-worth and self-belief, today on the show, Christine breaks down each one and how you develop strong self-love.

Join Karen and her special guest Helena Biggs who began her career at Scratch magazine in 2009 and holds the position of commercial editor, overseeing all editorial in the UK office and masterfully established the Scratch Stars Awards as the nail event of the year.
As a highly regarded nail and beauty journalist, Helena has appeared on TV shows such as Sunday Brunch and ITV’s Daybreak and June 2013 saw Helena’s first book, Nail Art: Inspiring designs by the world’s leading nail technicians sold over 100,000 copies in the first six weeks.
Named a finalist in the B2B Beauty Journalist of the Year category in the Fashion & Beauty Monitor Awards 2014 and again in 2015, Helena’s unwavering enthusiasm for the industry is infectious.

In this programme we talk about how the woman with the longest nails in the USA uses the bathroom, the benefits of cuticle oil, how nail salons intend to reopen and your top colours for 2020 - it's all about beauty this week!

@scratchmagazine

In Episode 1, S-J introduces herself and talks about her background, her journey, her crazy life with 3 boys and ways to get through the current pandemic. Community spirit is up and we are slowing down!

Joanne is delighted to be joined by specialist teacher Jo Quinn where they will discuss Restorative Practice and how parents can use this technique to deal with conflicts at home.

If you have any specific questions relating to anything she talked about today or have any other topics you would like her to discuss, she would love to hear from you [email protected]

Join Anne-Marie for episode 3 of her motivational show Be You Limitless.

Join inspirational author and speaker Iona Russell for her amazing new show Shine On.

The good side to social media: in this episode, we explore some of the ways social media can be used as a tool for good and how we can feel good using it.

Let's talk about eating and cooking with oils.