Show note links:

Go grab your £20 or $25 discount on your Sensate device https://www.getsensate.com/fran

Freebies:

• Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess 
• Book in a discovery call to see how I can help you: https://calendly.com/franexcell/20min

Products:

• Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude 
• Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook 
• Shop printables and meditations: https://www.franexcell.com/shop/ 
• To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting 

Contact:

• Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways!
• Email me at hello@franexcell.com with any questions or take aways!

For more, head over to: www.franexcell.com/

Wellbeing Series: Stefan Chmelik, Founder of Bioself technology and inventor of The Sensate

I HUGELY enjoyed this conversation with Stefan all about the importance of emotional regulation when it comes to behaviour. 

How so many of us are wired for the stress response to be a baseline of 'normality'.

This is a really important conversation in my opinion!

Stefan has a huge amount of knowledge and experience under his belt.  He's the founder of BioSelf Technology and the Inventor of Sensate, which I have been RAVING about!

He's also an integrated healthcare physician and wellbeing technology visionary.  The founder of New Medicine Group (London), Thrive Health and Zen Now.

He's a traditional Chinese Medicine authority, food alchemist, cook.  A breathing Coach & Mindfulness Mentor.  A Fascia & Bodyworker and an Author and educator dedicated to global impact.

It's safe to say he knows his stuff!

Stefan kindly gifted me my Sensate and I've been using it for a couple of weeks and It's safe to say I'm obsessed.  I genuinely believe this is a game changer in emotional regulation.

Fx