Wellbeing Solutions - Ask A Counsellor episodes:

• September 01, 2026AAC - Life Challenges - Addiction - Stress, Trauma & Addiction - What’s the link between stress, trauma, and addiction - Fahima

  What’s the link between stress, trauma, and addiction?

  Counsellor: Fahima Hussain

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• August 28, 2026ACC-Mental Health-Burn out-What does feeling numb or detached mean? Q1-Susan

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• August 28, 2026Relationships - Friendships and Social Life - Navigating Changing Social Circles - What steps help me stay connected to old friends

  Q4

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• August 28, 2026ACC-Mental Health-Burn out-Compassion Fatigue-When should I seek supervision or peer support? Q6-Susan

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• August 28, 2026Relationships - Friendships and Social Life - Navigating Changing Social Circles - How can I embrace new social opportunities

  Q5

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• August 27, 2026Relationships - Romantic Relationships - Finding the Courage to Walk Away - How can I find the courage to walk away from a relationship

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• August 26, 2026Mental Health (Season 1) Health Anxiety Q-5 "How do i stop the cycle of reassurance seeking" Havana

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• August 26, 2026AAC – Life challenges – Grief & Loss – Anticipatory grief - How can I cope while expecting a loss? - Sylvie

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• August 25, 2026ACC-Mental Health-Burn out-Overload-When should I take a complete break to recover? Q6-Susan

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• August 25, 2026Series 5- Life Changes- Episode 5-Stigma & Misunderstanding Around Neurodiversity- How can I advocate for myself? Helen

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