Wellbeing Solutions - Ask A Counsellor episodes:

• July 21, 2026AAC -Series 1 Episode 5- Managing Self Harm-Disassociation-How do I recognise when I'm disassociating-Helen

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• July 21, 2026AAC-Series 2-Episode 6-Digital Wellbeing-How Can I Recognise When Social Media Anxiety is Impacting Me? Helen

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• July 21, 2026AAC-Series 2-Episode 6-Digital Wellbeing-What is Social media anxiety-Helen

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• July 21, 2026AAC – Challenges and Change – Life Challenges – Life Transitions – Children leaving home – Q1 - Sylvie

  How can I cope when children leave home?

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• July 20, 2026How can I reframe debt as a solvable problem (Kay)

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• July 20, 2026ACC-Mental Health-Identity-Women's mental health- How can women access tailored mental health support? Q2-Susan

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• July 20, 2026ACC-Mental Health-Burn Out-Compassion Fatigue- What role does self-care play in preventing compassion fatigue? Q5-Susan

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• July 17, 2026ACC-Mental Health-Burn Out-Overload- What habits prevent overload long term? Q5-Susan

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• July 17, 2026AAC-Series 1-Episode 4- Burnout-Compassion Fatigue-What is compassion fatigue and who does it impact? Helen

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• July 17, 2026AAC-Series 1 episode 6- managing self harm-flasbacks or triggers- What Can I Do To Ground Myself During Trauma Triggers? Helen

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