Wellbeing (Video)

Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "Wellbeing " [Health and Medicine] [Show ID: 31201]

Iman Crosson and Natalie Spilger are joined by YouTube star HeyKayli for a workshop on diet and nutrition. They discuss their obstacles to eating a more healthy diet and learn a few quick nutrition tips, including the benefit of juice cleansing. Series: "Wellbeing " [Health and Medicine] [Show ID: 31268]

Julie Zwillich gets a lesson in nutrition at the La Costa Blue Grill. The key to Ayurvedic eating is to balance the six tastes - sour, bitter astringent, sweet, salty, and pungent - in every meal as much as possible. Since Julie has tested as a Pitta dosha - the fiery personality - she learns that she should try to put more emphasis on the bitter or astringent tastes to even out her pungent, or "spicy" personality. Series: "Wellbeing " [Health and Medicine] [Show ID: 31280]

Julie Zwillich continues her conversation with Deepak Chopra, now on the golf course, to learn the Seven Spiritual Laws of Success. The basic mantra is "let go and flow" but the seven laws explicitly are: The Law of Pure Potentiality, The Law of Giving and Receiving, The Law of Karma, The Law of Least Effort, The Law of Intention and Desire, The Law of Detachment and The Law of Dharma. Series: "Wellbeing " [Health and Medicine] [Show ID: 31281]

Iman Crosson and Natalie Spilger continue their work with spiritual psychology and learn a tool for how to practice self-forgiveness. Series: "Wellbeing " [Health and Medicine] [Show ID: 31269]

Iman Crosson and Natalie Spilger learn about kundalini yoga, a more esoteric style of yoga that has them chanting, giggling and doing some funky postures. Series: "Wellbeing " [Health and Medicine] [Show ID: 31270]

The Food Network's Julie Zwillich discusses how the signs of aging can be reversed with Deepak Chopra. The Chopra Center's method of age reversal is through changing the perception of the body, time and the meaning of aging, deep rest, whether through sleep or meditation and body supplements or vitamins. Exercise also helps keep the body feeling and looking young. Series: "Wellbeing " [Health and Medicine] [Show ID: 31275]

Iman Crosson and Natalie Spilger visit laughing meditation instructor Stephanie Nash to learn the art of laughter. The exercise takes them out of their comfort zones, but one burst of Stephanie's infectious laugh is enough to get them giggling. Series: "Wellbeing " [Health and Medicine] [Show ID: 31271]

How does meditation affect your brain? Series: "Wellbeing " [Health and Medicine] [Show ID: 31284]

Deepak Chopra explains why we need to look past the limited views of ourselves to feel completely loved. Do you feel completely loved and completely lovable? Series: "Wellbeing " [Health and Medicine] [Show ID: 31287]