Wellbeing (Video)

Wellbeing (Video)

By UCTV
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Wellbeing (Video) episodes

  • What Do We Really Know About Meditation and Health?
    Does the science live up to the hype? Dr. Rck Hecht, the director of research at the UCSF Osher Center for Integrative Medicine looks at the effects of meditation on health and behavior. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 31006]
    1 hr 27 min
  • ALS: The Early Stages
    Dr. Geoffrey Sheean describes a list of symptoms ALS typically presents with early on, and explains that, because these symptoms often mimic the ordinary effects of the aging process, early detection is often difficult. Series: "Wellbeing " [Health and Medicine] [Show ID: 31227]
    2 min
  • Concussion Protocol
    Eric Freitag speaks on the correlation between a concussion’s severity and the advised treatment for such concussion. Further, Dr. Freitag lays out the keys to proper concussion recovery. Series: "Wellbeing " [Health and Medicine] [Show ID: 31241]
    2 min
  • Music as Medicine
    Barbara Reuer, executive director of Resounding Joy, explains how she uses music medicinally, applying the neurological benefits to victims of strokes and other degenerative neurological disorders in order to help them achieve better quality of life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31216]
    2 min
  • The Necessity of Vitamin D
    Dr. Robert Heaney shows the consequences of inadequate vitamin d intake, demonstrating just how critical it is for a multitude of biological processes. Series: "Wellbeing " [Health and Medicine] [Show ID: 31261]
    2 min
  • Socialization and the Immune System
    Dr. Rick Hecht shows empirical evidence suggesting the strength and stability of someone’s social life may actually alter their stress response architecture, making them more or less prone to high levels of stress. Series: "Wellbeing " [Health and Medicine] [Show ID: 31309]
    3 min
  • Achieving Mindfulness
    Steve Hickman, Executive Director of the UC San Diego Center for Mindfulness, explains the process of achieving mindfulness and what it means to reach this mental state. Series: "Wellbeing " [Health and Medicine] [Show ID: 31253]
    4 min
  • Brain Conscious Dieting
    Dr. Gary Small talks about how to reprogram brain chemistry through repetition, and highlights which foods the brain-conscious dieter eat. Series: "Wellbeing " [Health and Medicine] [Show ID: 31229]
    3 min
  • The Price of Immunity
    Dr. Rick Hecht discusses the flip side of the immune system, highlighting how it can actually damage our body if its pushed too hard, or if it experiences one of many possible malfunctions. Series: "Wellbeing " [Health and Medicine] [Show ID: 31306]
    2 min

About Wellbeing (Video)

From the publisher's feed

UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.

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