In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"You Are Your Only Limit"

I'll go through what this quote means to me and also how you can reflect on what it means for you!

Show notes: www.wellbeingweekly.com.au/podcast15

Do you crave quiet, alone time as a way to focus and recharge?

Do you like to become easily overwhelmed in large social situations, when you're put on the spot or making small talk?

This week I am talking about Introversion. I’m looking at what introversion is, some of the preferences or behaviours of introverts, & common personality types of introverts. I also cover how to make your introvert tendencies work for you in business and life.

Show Notes & Resources: www.wellbeingweekly.com.au/podcast

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"Nothing Will Work Unless You Do"

This is a quote by Maya Angelou. I'll go through what this quote means to me and also how you can reflect on what it means for you!

Show notes: www.wellbeingweekly.com.au/podcast13

Are you considering starting your own business or side hustle?

Are you curious to know what it can be like running your own business?

This week I go through 10 things I wish I knew before starting a business so that you’ll have an improved sense of what to expect if you’re considering stepping out on your own. Or, if you already have your own business you may resonate with some of these points.

Show Notes: www.wellbeingweekly.com.au/podcast12

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"You Can't Go Over It, You Can't Go Under It, You Have To Go Through It"

This is adapted from a book from my childhood. I'll go through what this quote means to me and also how you can reflect on what it means for you!

Show notes: www.wellbeingweekly.com.au/podcast11

In Episode 9 this week, I talked about six common fears that may be holding you back in business and in life. I explained each fear and some tips that you can implement to push through to the other side.

In this episode I talk though which of the 6 fears I've been struggling with and then give you 8 strategies that I've been using to bust through this fear and start owning my voice, my content and my passion to offer wellbeing support.

Show notes: www.wellbeingweekly.com.au/podcast10/

Are you letting fear hold you back from moving forward in business or in life?

This week I’m talking about six common fears that may be holding you back in business and in life. I'm not talking phobias here, I'm talking deep, limiting, and often subconscious fears that prevent us from moving forward with our goals or dreams. I'm going to go over each fear and some tips that you can implement to push through to the other side.

Show Notes & Resources: www.wellbeingweekly.com.au/podcast9

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"No One Is You, & That Is Your Power"

I'll go through what this quote means for me and also how you can reflect on what it means for you!

Show notes: www.wellbeingweekly.com.au/podcast8

Are you struggling to express your love in a way that resonates?

Do you feel like you and your partner could use some improvement in the way that you communicate about your love and connection?

This week I’m talking about the five different languages so you'll be able to see what the top language might be for you and perhaps even your partner and what it looks like to communicate that love with each other.

Show Notes & Resources: www.wellbeingweekly.com.au/podcast7

In the 'Quote of the Week' mini episode - I choose a quote and dive into its meaning and how we can relate to it in a way that enhances wellbeing. 

This week the quote is:

"Without Rain Nothing Would Grow"

I'll go through what this quote means to me and also how you can reflect on what it means for you!

Show notes: www.wellbeingweekly.com.au/podcast6