Are you often feeling controlled or overwhelmed by the negative voice inside your head?

Do you find yourself holding back, changing your mind or getting down on yourself because of your negative self talk?

In this episode, I go through the 7 types of Inner Critic and explain what they sound like and how you can start to address them in your own life.

Show notes & references at www.wellbeingweekly.com.au/podcast5

In the 'Quote of the Week' mini episode - I choose a quote and dive into it's meaning and how we can relate to it in a way that enhances wellbeing.

This week I have a metaphor, but the takeaway quote is:

"Fear Is Always In The Backseat"

I'll go through what this quote means for me and also how you can reflect on what it means for you!

Are you struggling with overwhelm, negative thoughts or unable to "shut off" your mind?

Are you looking for a way to connect with the present, detach from difficult thoughts & emotions, and feel a better sense of calm?

This episode covers some of the common myths that can come up around meditation and mindfulness, and also goes over some of the types of meditation and mindfulness so that you can see which practices or activities are best suited to you. 

Show notes: wellbeingweekly.com.au/podcast

In the 'Quote of the Week' mini episode - I choose a quote and dive into it's meaning and how we can relate to it in a way that enhances wellbeing.

The quote for this week is:

"Day One or One Day - You Decide"

I'll go through what this quote meant for me when I read it and also how you can reflect on what it means for you!

Are you considering all aspects of your wellbeing or just focusing on certain areas at the expense of others?

Are you considering how different aspects of your wellbeing interconnect and contribute to your overall health?

The Wellbeing Weekly podcast is live and for the first episode, I introduce myself and go through what the podcast is all about. I also look at the subject of holistic wellbeing and what it means to be well across all aspects of our wellbeing.