I’m talking about my personal health journey that led to discussions to have my fallopian tubes and ovaries removed and important NEW recommendations from the American College of Obstetricians & Gynecologists (ACOG) to help reduce risk of ovarian cancer.

Minnesota Ovarian Cancer Alliance:

https://mnovarian.org/

ACOG Recommendations:

https://www.acog.org/news/news-releases/2026/08/acog-strengthens-recommendations-supporting-salpingectomy-ovarian-cancer-prevention

I’m grateful to be living a life I love! There are three very specific guidelines I follow that help me live my best life without restricting the things I love. I’m talking about them today!

I’m emotional talking all about a dream of mine that has been brought to life!!

After our last trip of the summer I was sad!! I did some research and post-vacation blues are very real and very common. Today I’m talking about tips to help beat the blues.

Quick easy hacks that make it easy to be well!

A neighborhood walk and a chance meeting with a cat named Gus helped me reflect on walls I’ve built around my heart. It’s about a narrative I should’ve never carried—but I did. It’s a story I know well, and one I hear all the time from others. The words we carry that influence our lives. And how maybe it’s time to throw that narrative away.

A severe illness, the birth of my son—it forever changed how I lived and embodied wellness. The Well•ish Wellness Theory was born.

Today I’m talking all about committing to the addition of ONE wellness practice. No big plan or long checklist but one thing you can start and feel successful about sticking with! The Well•ish ONE!

I’m talking all about a little wellness hack that you may not know about! The power of small talk with strangers. Yes, it’s been studied and it has vast wellness benefits! Take a listen!

It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself again.