This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.

Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!

Expectations can shape so much of our lives. They can motivate us, push us forward, and help us create goals and dreams. But they can also leave us disappointed, frustrated, and disconnected from ourselves and others when reality doesn’t match the picture we created in our minds.

This last weekend, I ran a race called Unleash the SHE. This race is something I’ve been a part of for many years since my mom was diagnosed with ovarian cancer. The proceeds benefit MOCA, the Minnesota Ovarian Cancer Alliance. Being in that community this weekend reminded me of the vast health and wellness benefits of being in service to others. Today, I talk all about those benefits and a well•ish experiment of service and the beautiful perspective that it brings.

My friend Juliet is back and we are talking all about the ups and downs of empty nesting! This might be one of my ALL-time favorite episodes!