What really is authenticity and why it’s SO important to show up as YOURSELF.

In the health and wellness industry I hear it a lot-pressure to be perfect. It’s a standard that makes people feel less than. This week I encountered it a lot and it made me reflect on my own susceptibility to the pressure of being perfect.

When, where, why—I’m talking retirement!

A very unexpected and novel experience pulled me out of my funk and brought me great joy!

Today my friend Juliet is back on the podcast and we are talking all about the physical and emotional aspects of the Musculoskeletal Syndrome of Menopause. You don’t want to miss this one!

I’m answering listener questions all about myself, health, and wellness today!

Motivation to make change…sometime you just need to jump in.

I have Coronary Artery Disease. Yes, I do take care of my fitness and eat well-but I’m not immune. Do you know your numbers?

How do we show up well for ourselves and the ones we love? I’m exploring that question today!

This week I wrote myself a love letter. The intent? I wanted to fuel my internal happiness. Self-care and self-discovery, all in one beautiful list.