Wellish

Confidence means trust. Can you build self trust enough in order to become confident? For one of the most talked about topics, it's interesting that so many people continue to struggle so much to achieve it. Today I am walking you through some ways that will give you the instant gratification of confidence when you need it and when applied enough will help improve your confidence for the long term. I also dive into what deep roots you need to work through in order to become a confident person long term. There's something for every Ish here. Tune in!

Ishes this is probably my favorite topic of all time. Standing up for myself has been one of the most difficult things I have had to overcome, it has been my biggest insecurity from the time I was a little girl. Because of that, it has been my proudest achievement learning how to stand up for myself and being able to apply it in my life. I tell you guys some pretty intense stories from my life and give you realistic step by step ways to start incorporating this into your life in order to love yourself, not tolerate treatment that's any less than you deserve, and be a bad fucking bitch.

I am in no way shape or form a therapist that has the answers that will cure your social anxiety. I also am fortunate enough to not be a person who has suffered with social anxiety my whole life. I am however a person who has developed this fear through the repetition of rejection. It was become a learned fear in my life. Because of that, I get frustrated because I know life doesn't have to be this way and am often trying to combat it. I wanted to share with you the things that have been the most beneficial for me on my road to loving myself in social situations.

Hi Ishes!!! I felt you guys deserved more than the average self talk convo. This one isn't going to be about how flip your negative mindset to be more positive or how to get rid of the negative self talk completely. Although not impossible, truthfully, I think that those are both pretty unrealistic expectations. I want to give the Ishes a way to use the negative thoughts to strategically shift them to benefit you on your self love journey.

I am so tired of the classic idea that we need to replace internal validation with external validation. They are not the same! You will never get the same feeling from internal validation that you will with external validation. That's because the external validation is a temporary high that doesn't come with the long term satiation of internal validation. But how do we make this happen for ourselves in a way that allows us to curb the external validation AND feel good about that, for good? Listen to episode 22 to find out!

Today I am diving into the 3 main things that I think you ishes need in order to truly define who you are. Defining who you are is the first major step you need to practice in order to love yourself because if you don't know who you are, you will not know what it is you stand by and therefore you will constantly find yourself questioning what you say and what you do. When you truly know who you are you can fully love who you are. How are you supposed to love someone you don't know? Learn how REALISTICALLY through the exploitation my own cringey mistakes when it came to learning to love myself, to hopefully help you on your own path.

Today I am coming to you guys from my actual death bed I am so sick and if that doesn't make for a better you just have to accept the shit that happens to you, surrender to it, and decide how you are going to respond and move forward, I don't know what is! I am talking to you guys about the lack of control we have over the things that show up in our lives. Sometimes we just need to learn to ride the wave in whatever way best suites you.

Today I wanted to talk to you guys about the role your families shaping you has played in your self love journey. This is NOT saying there is a right or wrong way to raise children. All I am saying that the way the people who raised you behave and their conscious and subconscious beliefs contribute to yours and that does not exclude the ways in which you struggle to love yourself. It might be less obvious than you think!

Today I wanted to talk to you guys about the pressure of digging deep into your unconscious mind, doing shadow work, healing your inner child, the list goes on and how you might be overlooking to obvious issue behind your struggle to love yourself fully. I then get into taking responsibility for your issues with loving yourself and forgiving yourself for not loving yourself as you should thus fair. I end the episode with some reflection questions for you to notate in your workbook.

We constantly hear about and a striving to achieve this concept of self love. But some times it can really feel so unfathomable. On this episode I am breaking down the why behind that. The topic is far too broad for something that is so specific for each individual person. I will walk you first through my self love journey, my most impactful breakthroughs when it comes to self love, and at long last the exciting secret I have been keeping from you ishes the last couple weeks. Join me for the first annual 28 Days of Self Love Challenge!!!! I break down exactly how to challenge works in this episode to inspire you not only have a clear vision on what it would be like to love yourself, but giving you the tools to make it a reality. The workbook that correlates with the challenge can be found using the link in my bio. Starting February 1st, I am looking forward to spending everyday in the month breaking down self love to you through brand new mini episodes of Wellish. Talk to you all very very soon!!!!