Wellish

This week Sarah navigates how to still be a good friend and not blow people off when a better offer presents itself. She talks about the current issues in her own life that have led her to this topic, how she handles it, and shares the best ways to get what you want while tending to your relationships for the long term, compared to caving to the instant gratification of the newest itinerary option.

Sarah is joined this episode by her friend Sarah Bochnik who's long term relationship with her high school sweetheart has come to an end and not by any decision of Sarah's. The duo discuss the feelings that come with the ending of a long term relationship and how to deal with relapsing and running back to a situation that is less than ideal. The girls then get into expectations placed on us by society from the pressure of dating online to the expectation of having children. If you are in any stage of a breakup, sit back, hang out with us, and find ease in the knowing that you are not failing for feeling any of the feelings that come with change.

This week Sarah walks through the first steps of regaining what caused her self trust to be depleted in the first place, realizing what caused the leak. She walks through patterns from her childhood that have become a clear pathway to current self trust issues for decision making skills in her adult life. She then discusses what she has done to rebuild her trust in herself and practices that can help you rebuild yours.

Strap in for episode to and maybe turn your mic volume down just a tad because we are DONE allowing our emotions to guide us through out lives. Sarah describes her newfound way of bringing the life she desires into her current reality and shares what she found most helpful as she began to stop allowing her entire life to be run by fear. She goes on to explain how we cannot be instantly gratified these ideologies become the elevated version of ourselves because we would have no experience in being able to continue the habits that must be set in place to obtain this desired human experience. We must find solutions now that make up the long term versions of ourselves. Sarah wraps up the episode with her take on how motivation will never get you anywhere close to success and shares what will instead.

Follow along journalist and fitness and personal development coach, Sarah Ritondale as she dives into the transparent details of her life. In her 20's, she exploits the f*ck out of her life letting you in on how what you see glimpses of, from those around you and on social media are never completely accurate. You can expect to eliminate the barrier of getting everything in your life "right" here on WELLISH.