Wellness 1

The Dietary Guidelines for Americans (issued by the U.S. Departments of Agriculture and Health & Human Services) recommend that the average American adult consume 225 to 325 grams of carbohydrates per day. Unfortunately, for most Americans, a significant portion of this massive carbohydrate intake comes from refined flour in the form of cookies, cakes, cereal, bread, and pasta. Refined flour may not sound so bad at first glance, but it is depleted in nutrients and contains harmful additives. We go over the harmful effects of refined flour, where it is hiding in your diet, and what to eat instead. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Relationships are important. This is something that most people know already, but what isn’t always considered is that relationships can affect your physical health. Socialization has always been important, but we’re missing out on important social interactions now more than ever as our society is constantly connected to technology. In this episode, we cover how to bridge this gap to help create and maintain healthy social relationships. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

If you are being treated by conventional medicine for one of the many chronic health problems that people suffer from today—such as IBS, fibromyalgia, chronic fatigue, autoimmune disease, etc.—you will likely be given a drug to manage your symptoms and not much else. The key to successfully treating these conditions, however, is addressing their underlying cause. We cover this, the core pathologies that underlie chronic disease, and what you can do to get well. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Breaking bad habits can be very hard to do, which is a reason many sick people struggle to get better. If you’re facing a chronic health condition or would like to reduce your risk of developing one in the future, then perhaps a change in lifestyle is something you should take into consideration. In this episode we discuss how habits form and our tried and true methods for replacing your bad habits with ones that will help you reach your goals. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Are you concerned about eating too much fat? Fat is one of the three main macronutrients (along with carbohydrate and protein) that our bodies need to function and survive. We address the healthy fats that can benefit your health and how to balance them accordingly. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Following up to our previous episode on brain performance, we discuss foods that can benefit cognitive function. The connection may not be seen initially, but there is abundant evidence that demonstrates an intimate relationship between the food one consumes and cognitive function. In this episode we discuss some easy and natural ways to improve your cognitive performance. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Pretty much all of us has dealt with brain fog, or loss of words, or forgetfulness at some point in our lives. Oftentimes we attribute loss of brain function or memory to getting older, having children, or daily stressors. However, this isn’t always the case and there can be a number of issues that can lead to a lower cognitive function. In this episode, we address possible causes of the issue and why it is important to take a proactive approach to your brain’s performance. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Recently, due to large verdicts and mass media coverage, glyphosate has come under much-needed scrutiny. Glyphosate is the active ingredient in Roundup, a weed killer that has been found to be killing more than just weeds. Epidemiological studies have shown correlations between glyphosate and kidney failure, fertility, birth defects, cancer and much more. In this episode we discuss how glyphosate affects the body and what you can do to avoid its toxic effects. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Many, if not most, people assume that if a medicine is available over-the-counter it must be safe. Unfortunately, that’s usually not the case. People can fall into a rut of taking medications, like ibuprofen, multiple times a day, every day. Research is now showing that over-the-counter medications aren’t as beneficial to us as we had originally thought. Learn the potential dangers of these medications, which ones to be aware of, and some much healthier alternatives to each. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!

Lead toxicity is something that effects more people than most of us realize. Statistics show that 40% of the population has toxic levels of lead in their bodies! This can cause nausea, depression, decreased sex drives, insomnia, and a plethora of additional alarming issues. In this episode we explain methods you can take to detoxify and practices to safeguard yourself and those around you from lead toxicity. Tune in every Sunday to 97.1FM Newstalk Radio to hear our podcasts live!