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Wellness 1
Wellness 1 episodes
- 087: How to Feed Your GutWe discuss our microbiome, both inside our gut and on our skin. We detail lifestyle choices that disrupt our microbiome including things like processed packaged foods, antibiotics, and antibacterial soaps. We also talk about things to help your microbiome grow strong and diverse including probiotics, prebiotics, and foods. We also discuss other things that impact our microbiome including stress and exercise habits.46 min
- 086: Hormone Replacement OptionsWe discuss various options for hormone replacement including injections, creams, pellets, and BioTE method pellet therapy. We are a BioTE Certified Clinic.46 min
- 085: Introduction to Hormones - December 2, 2018We discuss the 7 dwarfs of menopause and andropause in men. Both men and women as early as their 20s are experiencing hormonal imbalances that can and should be corrected. Fixing hormones is about identifying the root cause of the imbalance which can come from a number of things including: digestive problems, toxic metals, toxic chemicals, poor diet, immune imbalances, thyroid problems, PCOS, and weight gain to name a few. Ultimately hormone imbalances can prevent you from losing weight, proper detoxification, getting adequate sleep, and being happy.46 min
- 084: Getting Rid of Acne - November 25, 2018We discuss acne and it common causes including: food sensitivities, sugar, gut dysfunction, nutritional deficiencies, and inflammation. We talk about how you can improve acne by addressing these issues.46 min
- 083: Strategies to Help with ADD/ADHD - November 18, 2018We discuss the increasing incidence of ADD/ADHD and the medications prescribed to those diagnosed. We discuss common nutritional deficiencies in those with ADD/ADHD such as Omega-3s, Amino acids, vitamin B6, Vitamin A, magnesium, and zinc. We also discuss immune imbalances.45 min
- 082: Is A Hidden Fungus Making You Sick - November 11, 2018We discuss the common medical training with regard to yeast. We talk about the impacts chronic yeast overgrowth has on your system creating a whole host of symptoms including, but not limited to, fatigue, decreased libido, bloating, gas, itching, altered bowel function, hormonal disruption, depression, allergies, skin issues like eczema, etc. We also talk about what you can do to eliminate yeast and/or decrease your risk of developing yeast overgrowth.46 min
- 081: Why You Should Detox - November 4, 2018We discuss the benefits of detoxification. We also talk about how to detoxify smartly. It is possible to detox too rapidly which can lead to numerous health problems.46 min
- 080: The Problem with Nutrition Science - October 28, 2018We discuss the misinformation regarding nutrition. Nutrition science is inherently flawed due to lack of long term studies, conflicting information, poor study design, and an ignoring of food quality in the food industry. Confusion seems to be the name of the game when it comes to nutrition.46 min
- 079: IBS - October 21, 2018We discuss the causes, symptoms, conventional treatments, and natural treatments to IBS. We talk about the increased incidence of IBS in recent years. We also discuss the gut-brain connection and how a dysfunctional gut leads to a dysfunctional brain.46 min
- 078: The Myth of Diagnosis - October 14, 2018We discuss incorrect idea that if you know the name of what is wrong with you, then you know how to fix it. Unfortunately this method is outdated and dangerous. Once a label is assigned to you, everything that happens to you will be either blamed on your label or part of the explanation as to why you feel the way you feel. Just because you know the name of the disease does not mean you know the cause of the disease.46 min
About Wellness 1
From the publisher's feed
"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life."
The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health. The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.