In the second part of the Wellness Alignment series, we're going to chat about 5 key benefits exercise gives us to enrich our physical and mental state.  We also emphasize how exercise improves our wellness state, providing us a foundation for effectively pursuing our self-improvement goals financially, in relationships, with our careers, and more!--- Send in a voice message: https://anchor.fm/r2r/messageSupport this podcast: https://anc