Are you a female entrepreneur who would like to know what it feels like to have emotional freedom? Would you like to release your fears, self-doubt, and all those nagging thoughts that keep you in a constant state of second-guessing yourself? For some, this may sound too good to be true. You may wonder what the catch is.

This week on the Wellness and Wealth podcast, Meryl Hayton shares how she changed the trajectory of her life by stepping into her best life using a technique called Emotional Freedom Technique (EFT). Meryl seemed to know about self-care but felt something was missing until she found EFT.

In this episode, Meryl answers the following questions:

What is EFT?

What is EFT used for? 

If you are into self-care, how do you know when you need to go deeper into self-care? 

Can EFT help you feel worthy and in less fear? 

Guest Offer: 7-Day Tapping Into Worthiness Mini Masterclass

Guest Link: https://mailchi.mp/5590cb270a86/tappingintoworthiness

Guest Link: https://mailchi.mp/5590cb270a86/tappingintoworthiness

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you an entrepreneur who feels like you are constantly not feeling well? And you try to express this to your friends and family, and they tell you to shake it off? Or do you ever feel like you are crazy because you constantly don’t feel well, but the doctors insist your labs are normal? And send you home? 

Well, you might be one of the many entrepreneurs suffering from a silent illness. Wellness and Wealth guest Emily Shaules of Mastpath Coaching will discuss this topic. So that you, the entrepreneur, not only can feel heard and seen but know you are not alone, along with the best way to self-care while still thriving in your business. 

In this episode, we answer the following questions:

What is a silent illness?

Is it cultural or innate to think we must be miserable when ill?

How do you become okay with what you have accomplished, not what you think you have to accomplish?

What’s the first step in changing the internal dialogue of what’s wrong with me? How can I be more positive despite how I feel? 

Guest Offer: A free 60-minute masterclass on why you have an invisible illness and what to do to start feeling better today!

Guest Link: https://emilyshaules.newzenler.com/f/webinar

Connect with Wendy Manganaro:  

• Website: www.wendymanganaro.com
• Our Services: Mindful Marketing Strategies
• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/
• Mindset & Marketing: What's Keeping You Blocked PDF

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Does it matter what we “do” as female entrepreneurs? Are we missing the point of the entrepreneurial journey if we are more concerned with doing than how we feel while doing it? When a female entrepreneur is spiritually aligned, she stands in her worthiness, releasing the idea of competitors and the mainstream way to do business. 

So, how do you get to this spiritually-aligned worthiness? Wendy Manganaro and special guest Kubra Ozguvenc discussed this topic on this episode of Wellness and Wealth. 

In this episode, you will find out the answers to: 

What does alignment mean in the spiritual realm?

How do you stop and ask yourself how you want to feel as you grow your business? 

How does masculine and feminine energy help and hurt your entrepreneurial journey?

How does one not compare themselves to others and know they are attracting the right people in their lives? 

How do you become aware of all the signs the Universe sends you? 

Kubra Ocguvenc Listener Offer: A freebie to support women to start an inner journey; called BE BOLDLY YOU

Link: https://www.kubraozguvenc.com/beboldlyyoumovement

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Can entrepreneurs self-care if they constantly look at task managers, phone apps, and to-do lists? Like many entrepreneurs, you may have tried everything to help you focus and self-care, but being tied to devices, lists, and planners doesn't make you feel like you can genuinely shut off. 

So, although you know in your heart you SHOULD self-care, you still may feel it's tough to get it all done in a day without motivation or a nudge, which is where our guest Theresa Maples found herself when she made a four-month sprint to create Self-Care Routine Cards. 

In this episode, you will find out the answers to: 

Why is self-care important?

How do you build the habit of putting  yourself first, minus the guilt?

What happens when you stay in a business “sprint” too long? 

How can freeing yourself from a tracker, planner, or to-do list help you?

What is the one top self-care action every female entrepreneur should take? 

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Are you a female entrepreneur who spends more time acknowledging the things you can do or what you can't do? Every single entrepreneur, at some point, will have life hand them challenges. How we perceive these challenges can be a form of self-care. 

The truth is that most entrepreneurs have the innate ability to develop resilience, thrive through adversity and live their life to the fullest. And that's why I've invited Andrea Andrea Mastrobattista to address these key questions:

Can a physical challenge keep you from living life to the fullest? 

How do you stop listening to those you "think" know better than you?

How can being downsized from Corporate America help you?

How can list writing help you change from what you can't do to what you can do? 

Is multi-tasking a myth or positive power? 

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Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Can you do and have it all while enjoying the journey? And what is all? All for Renee Harris is nine children and a hobby that turned into a full-time business with her husband. 

In this episode, we will answer the following questions: 

Why it’s important to pay attention to all of you.

Is the “idea” of catching up a myth? 

How trial and error can turn into a business. 

In business, should we strive for perfection or good enough? 

How can taking a simple work to solve some of your personal and business problems? 

Renee Harris is giving our listeners a free lotion bar when they apply the code at checkout: WENDY 

https://hardlotion.com/wellnessandwealth/

Connect with Wendy Manganaro:  

• Website: www.wendymanganaro.com
• Our Services: Mindful Marketing Strategies
• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/
• Mindset & Marketing: What's Keeping You Blocked PDF

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

What story do you tell yourself regarding your relationship with money? As entrepreneurs, how we think and feel about money can affect our self-esteem and our relationships with the world around us. If you have the hustle and grind mindset, you may work long hours, never feeling like you have enough. But, what if money could come with ease and flow? 

The truth is that most entrepreneurs are usually taught that once we “hit” our money goals, then we will be happy.  The problem with that thought process is that our happiness depends on whether we hit the monetary goal instead of learning to be grateful in the now.  In this episode, I’ve invited Catherine Demonte LMFT to discuss wealth consciousness and how to live the life you truly want. 

In this episode, we will answer the following questions: 

• Can manifestation tools work in every area of your life?
• Can you have the hustle and grind mentality and also be wealth conscious?
• How does one start to deprogram the lack mindset? 
• Does wealth consciousness look the same to everyone? 
• How does gratitude help your wealth consciousness?  

Catherine Demonte's Book, Beep, Beep, Get Out of My way is available for purchase on her website. 

Book Link: https://www.catherinedemonte.com/books

Connect with Wendy Manganaro:  

• Website: www.wendymanganaro.com
• Our Services: Mindful Marketing Strategies
• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/
• Mindset & Marketing: What's Keeping You Blocked PDF

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

How does pay equity help your self-care as a female entrepreneur? At a certain point, every business will need to contemplate if they are getting paid for the value they serve. 

The truth is that most entrepreneurs are usually taught that we should keep our prices a secret unless asked by a potential client. However, the problem with not talking about pay equity and asking colleagues what they are charging is that we may be undercharging and resenting our clients and business. And that's why today, I've invited Jocelyn Thompson (WorkVision Consulting) to address these key questions:

• Is the glass ceiling real? 
• How do you set your prices, so you pay yourself enough after leaving Corporate America? 
• Is getting paid a mindset issue or a cultural issue? 
• Should you put your prices on your website? 
• What tools can a female entrepreneur use to determine if they are charging correctly? 

Jocelyn Thompson Listener Offer: Cultivating Equitable Compensation digital 4-week course teaches learners how to complete a pay equity audit from start to finish. Depending on when it comes out, I may have a mini-course offering.

Link: https://www.workvisionconsulting.com/course-cultivating-equitable-compensation

Connect with Wendy Manganaro:  

• Website: www.wendymanganaro.com
• Our Services: Mindful Marketing Strategies
• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/
• Mindset & Marketing: What's Keeping You Blocked PDF

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Hi everyone. I'm Wendy Manganaro, Marketing Mindset Strategist. And the Host of Wellness and Wealth. I created this podcast because I believe female entrepreneurs show up better for their business when they show up for themselves. 

Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has a different definition of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo. 

So if you are ready or need a reminder that you're worthy of living your best life while growing your business, then subscribe and get ready to have some aha moments while listening, then take your newfound self-care tool and bring it into your work so that you can shine while being the best authentic version of you.

So make sure you use to subscribe to the podcast, not to miss an upcoming episode of Wellness and Wealth. 

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/