Wellness As A Way of Life for Women Building the Future

In this episode, host Megan Swan delves into the entrepreneurial journey of Kristine Beese, the CEO of Untangle Money, highlighting her mission to empower women through tailored financial strategies and resources.

Key Points Discussed:

Kristine's Journey: Transition from an unfulfilling engineering career to finance, leading to the inception of her company Untangle Money.

Women in Finance: Addressing unique financial challenges faced by women, including the confidence gap, and societal biases.

Tailored Financial Guidance: Kristine’s approach to educating and empowering women, focusing on long-term strategies and personal financial goals.

Overcoming Judgement: Insights on the common fear of financial judgement and the importance of intentional financial decisions aligned with personal values.

Financial Literacy and Community: Building a supportive community for women to discuss finances openly and without judgment.

Future Plans: Untangle Money’s app launch and upcoming crowdfunding campaign aimed at expanding their services.

TLDR: Kristine Beese shares her inspiring journey and insights into empowering women through financial confidence and knowledge, helping them make intentional, joyful financial decisions.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords 

women’s financial empowerment, financial literacy, entrepreneurial journey, gender financial disparity, personal finance strategies, overcoming financial judgement, intentional spending, financial confidence, societal biases, community building, financial anxiety reduction, long-term financial goals, wellness practices, female founders, financial planning, crowdfunding, financial education, empowering women, personal finance apps.

Curious about angel investing and how to empower women-founded tech ventures? In today's episode, Megan Swan dives into an inspiring conversation with Danielle Graham, exploring her journey and the profound impact of The Firehood.

Key Points Discussed:

The Catalyst: Danielle's journey from developing a women-focused tech accelerator to founding The Firehood.

Supporting Women: How the Firehood empowers diverse female founders and tackles homogeneity in the tech ecosystem.

Angel Investing 101: Understanding the basics, risks, and the importance of diverse inputs in early-stage investing.

Global Vision: The future plans for The Firehood and the shift towards global opportunities.

Practical Advice: Danielle’s insights on why you don’t need to be a multimillionaire to start angel investing and how to get involved.

TLDR: Get inspired by Danielle Graham’s journey of supporting female founders through The Firehood and learn how you can become an angel investor, fostering diverse and innovative ecosystems.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Danielle Graham: 

Danielle Brewin Graham is a trailblazer in venture capital and angel investing, with a distinct focus on advancing women within the tech industry. As the General Partner at Phoenix Fire and Co-Founder of The Firehood, an innovative angel-stage VC fund and network, she is dedicated to propelling women-led tech startups to the forefront of the industry. Her strategic investments in emerging tech companies, coupled with advisory roles at notable institutions such as ventureLAB, Brampton Venture Zone, and Foresight, have solidified her reputation as a leader in this space.

Danielle's extensive experience spans technology and entrepreneurship, where she has played a crucial role in scaling groundbreaking enterprises throughout Canada. Her leadership in the Ready 4 Market initiative at the Ontario Centres of Innovation, her consultancy in Human Capital at Deloitte, and her management of the Women in Tech Program at Communitech all underscore her deep-rooted expertise. As the founder of the Fierce Founders Programs, Canada’s first accelerator specifically designed for women entrepreneurs over a decade ago, she has established herself as a transformative figure in the industry. She has a deep academic background, including an MBA from Wilfrid Laurier University, an MA from Dalhousie University, and a BA from Trinity College, University of Toronto.

https://firehood.net/

https://www.linkedin.com/in/daniellebrewingraham/

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords 

angel investing, female founders, The Firehood, tech accelerator, diverse perspectives, venture capital, entrepreneurial support, early-stage investing, global venture opportunities, community engagement, women empowerment, investing basics, risk management, ecosystem building, Danielle Graham, Megan Swan, angel network, investment strategy, startup culture, international growth, entrepreneurship, financial education.

Feeling overwhelmed by the pace of life and struggling to prioritize your wellness? In today's solo episode, Megan Swan gives us actionable steps to regain control over our health and thrive in 2025.

Key Points Discussed:

TLDR: Boost your wellness by focusing on strategic nutrition, sleep optimization, and mindful movement. Small, intentional changes can set the foundation for a healthier, more empowered life.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

wellness agency, strategic nutrition, sleep optimization, mindful movement, lifestyle changes, holistic health, female founders, nutrient-dense snacks, bedtime routine, movement mindfulness, emotional triggers, health empowerment, daily wellness habits, holiday health tips, 2025 wellness goals, wellness accelerator, Megan Swan wellness, yoga practices, self-awareness, restorative yoga, intentional breathing, nutrition hacks, quality sleep, energy boost, physical health, wellness goals.

Feeling Unsupported by Your Partner? In today's episode, Megan Swan dives into navigating relationships when you're transforming your life for the better and your partner isn't on board.

Key Points Discussed:

Partner Resistance: Understanding why your partner might resist your personal growth or lifestyle changes.

Respecting Differences: Honoring each other's choices and body diversity within a relationship.

Communication: Strategies for effective communication and setting boundaries.

Scheduling Harmony: Balancing different routines and habits to create a supportive partnership.

Practical Examples: Megan shares her experiences and practical tips to encourage mutual respect and understanding.

TLDR: Successfully managing a resistant partner involves clear communication, respecting differences, setting boundaries, and finding harmony in shared schedules.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

partner resistance, personal growth, honoring choices, body diversity, effective communication, setting boundaries, mutual respect, supportive partnership, lifestyle changes, relationship dynamics, sleep schedules, plant-based diet, wellness journey, entrepreneurship support, community building, coaching benefits, self-awareness, balancing routines, family well-being, online communities, clear communication.

Feeling stuck in your wellness journey? In today's episode, Megan Swan is joined by three-time Olympian Eleanor Harvey and Bronze Medalist, who shares her insights on mental health in sports and the unique journey of a competitive fencer.

Key Points Discussed:

TLDR: Eleanor Harvey dives deep into her fencing journey, mental health in sports, and her dedication to both personal and team success, all while sharing invaluable tips for peak performance and self-care.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: competitive mindset, mental health in sports, fencing, female fencers, motivation, consistency, self-care, travel tips, youth sports encouragement, Canadian fencing, team dynamics, sport philosophy, sleep importance, athlete mentoring, innovation in mental health, post-Olympic transition, personal achievement, Eleanor Harvey, Bronze Medalist, mindset, confidence, consistency, flow state.

Struggling with navigating the entrepreneurial world as a woman? In today's episode, Megan Swan chats with Ashima Chopra about the power of community, resilience, and actionable steps to support other women in business.

Key Points Discussed:

Supportive Communities: The importance of finding and fostering a community of women in business.

Dual Reality: Understanding the challenges and opportunities women entrepreneurs face.

Channeling Emotions: Using frustration and anger at systemic inequalities as a drive for positive action.

Mentorship & Connection: Leveraging platforms and communities to mentor, connect, and elevate women in business.

Balancing Feelings & Actions: The necessity of balancing emotional processing with proactive steps.

Impact-Driven Work: Ashima’s mentorship experiences with women founders in sectors like circular economy, health tech, and biotech.

Holistic Wellness: Integrating practices like somatic movement and meditation for personal development.

Advocacy & Fundraising: Highlighting projects like supporting the Tatu Rafiki tailors in Tanzania during COVID-19.

TLDR: Embrace the power of community, balance emotions with actions, and support other women in business to create real and lasting change.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness and @ashmaawakening! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Connect with Ashima Chopra:

http://www.instagram.com/ashmaawakening

http://www.linkedin.com/in/ashmachopra

Keywords

women in business, entrepreneurship, supportive communities, systemic inequalities, mentorship, connection, balancing emotions, impact-driven sectors, holistic wellness, personal development, somatic movement, meditation, advocacy, fundraising, community upliftment, startup advisor, angel investor, democratize capital access, inclusive spaces, immigrant experience, resilience, overcoming challenges, theatre involvement, inclusive spaces, innovation, resilience, conscious choices.

Struggling with the balance of contraceptive responsibility in your relationship? In today's episode, Megan Swan chats with Mo Carrier, co-founder of MyBliss, on how her brand seeks to even the playing field and promote shared responsibility for sexual wellness.

Key Points Discussed:

Shared Responsibility: Addressing the imbalance of contraceptive responsibility within couples.

Partner Support: The crucial role of supportive partners in advocating for women's health.

Market Gaps: Redesigning condom aesthetics and functionality from a female perspective.

Product Development: Ensuring sexual wellness products cater to women's health and comfort.

Business Journey: Mo Carrier’s entrepreneurial path, supported by her partner and other inspiring women in FemTech.

Vaginal Health: Educating on the importance of protecting the vaginal microbiome.

Industry Challenges: Tackling the lack of vaginal microbiome impact testing and gender biases in product development in FemTech.

Community Impact: Expanding Mybliss and breaking societal stigmas around women's health products.

TLDR: Embrace shared contraceptive responsibility and support female-focused sexual wellness innovations to foster healthier, more equitable relationships.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

contraceptive responsibility, female founders, Mybliss, sexual wellness, partner support, gender equality, vaginal microbiome, health education, product innovation, Mo Carrier, Megan Swan, entrepreneurship, women's health, contraceptive side effects, industry standards, couple engagement, supportive partners, societal norms, discreet packaging, wellness journey, vaginal health, hormone reactions, empowering women, relationship dynamics, FemTech.

Ever wondered how your relationship with money resembles your love life? In today's episode, Megan Swan dives into the financial insights and personal journey of Lisa Carmen Wang to guide female founders towards financial abundance and holistic empowerment.

Key Points Discussed:

- Relationships with Money: Lisa explains the avoidant, anxious, and secure types of financial relationships.

- Personal Journey: Transition from a scarcity mindset to financial abundance by focusing on self-worth and setting boundaries.

- Holistic Approach: Integrating personal and professional lives to maintain integrity and effectiveness.

- Mindset Shift: Viewing money as a neutral tool for freedom and a reflection of value creation.

- Boundaries: Setting clear personal and professional boundaries to cultivate abundance.

- Healthy Relationships: The impact of supportive partners on personal and professional growth.

- Investment Opportunities: Involvement in female-led startups via the Bad Bitch Empire fund and coaching through the Empress Accelerator.

TLDR: Empowering female founders starts with transforming your relationship with money, setting boundaries, and aligning your personal and professional lives. Embrace your worth and create value!

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Lisa Carmen Wang

www.linkedin.com/in/lisacarmenwang

www.instagram.com/lisacarmenwang

www.liscarmenwang.com

www.badbitchempire.com

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

financial empowerment, female founders, financial relationships, self-worth, boundaries, holistic living, money mindset shift, value creation, supportive relationships, investment opportunities, Bad Bitch Empire, Empress Accelerator, female-led startups, wellness integration, financial abundance, professional integrity, personal growth, entrepreneurship, Bad Bitch Business Bible, Lisa Carmen Wang.

Feeling overwhelmed by decisions? In today's episode, Megan Swan delves into managing decision fatigue and shares essential tips for the modern woman to reclaim mental energy.

Key Points Discussed:

Decision Fatigue: Understanding the cognitive load on women and how to streamline daily choices.

Breakfast Routine: Simplifying the first meal of the day to conserve mental energy.

Minimal Wardrobe: Adopting a capsule wardrobe to minimize clothing choices.

Calendar Blocking: Structuring your day based on peak productivity times.

Wellness Practices: Ensuring fundamental self-care, like proper rest, hydration, and exercise, to enhance decision-making.

Mind-Body Connection: Using bodily awareness to make intuitive decisions.

Convenience Solutions: Exploring meal planning services to reduce daily decision-making.

Personal Menus: Developing item banks for routine decisions to effortlessly manage daily tasks.

TLDR: Overcome decision fatigue by streamlining repetitive choices, optimizing your schedule around peak times, and nurturing your wellness fundamentals for clearer, more intuitive decision-making.

Thank you for listening!

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Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

decision fatigue, cognitive load, streamlined choices, breakfast routine, capsule wardrobe, calendar blocking, optimal wellness, self-care practices, mind-body connection, intuitive decision-making, meal planning services, reward systems, item banks, modern woman, reclaiming mental energy, personal growth, productivity hacks, self-compassion, time management.

Curious about the future of women's health? Join Megan Swan as she chats with Ida Tin, the trailblazer behind FemTech, to dive into how technology and inclusivity are shaping a new era.

Key Points Discussed:

- Femtech Development: How Ida Tin's coining of FemTech has revolutionized women's health.

- Clue App Insights: Empowering women with data to make informed health choices.

- The Trademark Story: The strategic move to keep "FemTech" accessible for all.

- Personal Growth: Ida’s journey with therapy, spiritual guidance, and balancing family life.

- Global Inspiration: Examples of international efforts and the importance of gender diversity in tech.

TLDR: Discover how FemTech is transforming women's health, the impact of data-driven empowerment, and the essential role of inclusivity in technology.

Download Clue | Connect with Ida Tin

https://helloclue.com/

https://www.linkedin.com/in/idatin/

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords:

FemTech, female founders, women's health tech, gender-specific health, Clue app, health data, inclusivity in tech, empowerment through data, balancing work and family, pitching challenges, global health efforts, reproductive rights, women's health innovation, diverse teams, health technology, Ida Tin, Megan Swan, mental health practices, spiritual growth, body awareness, wellness journey, venture capital, book publishing, investment dynamics, technological impact, public health, nature therapy, stress management, personal rejuvenation, authenticity, motorcycle travels, entrepreneurship, resilience, emotional processing.