Wellness As A Way of Life for Women Building the Future

Do you ever wonder what it really means to have a conscious relationship? In today's episode of Wellness as a Way of Life, Megan Swan chats with Dr. Joli Hamilton, a depth psychologist, TEDx speaker, best-selling author and relationship coach, about redefining relationships beyond the traditional paradigms.

Key Points Discussed:

Coloring Outside the Lines: Understanding unconventional relationship structures such as polyamory and relationship anarchy.

Conscious Relationships: Moving from the monogamous norm to a deliberately designed partnership.

Navigating Jealousy: Strategies for recognizing and transforming jealousy into an opportunity for self-awareness and growth.

Trust and Communication: The importance of setting explicit expectations and maintaining open dialogue in relationships.

Designing Your Relationship: No one-size-fits-all, encouraging listeners to create relationships based on personal values.

TLDR: Step into consciously designing your relationships by exploring non-traditional paradigms, managing jealousy with awareness, and building trust through clear communication and personal values.

Thank you for listening!

Remember to share this episode on social media and tag us @meganswanwellness! Your support makes all the difference.

Connect with Dr. Jolie Hamilton

https://www.jolihamilton.com/

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords 

conscious relationships, non-traditional paradigms, polyamory, relationship anarchy, jealousy management, trust building, explicit expectations, communication, relationship design, personal values, self-awareness, transformation, unconventional couples, emotional growth, personal agency, reframe jealousy, TEDx talk, redefining trust, open relationships, non-monogamy

In today's episode, Megan Swan sits down with Dr. Christi Diamond, a naturopathic doctor, intuitive healer, author, and relationship expert. Together, they delve into the intricacies of building strong marriages through understanding masculine and feminine energies and the impact of hormones.

Key Points Discussed:

Relationship Turning Points: Dr. Christi shares insights from her personal and professional experiences, highlighting pivotal moments in her marriage.

Hormonal Balancing: Exploring the profound impact hormones have on relationship dynamics and individual well-being.

Energy Dynamics: Understanding the importance of balancing masculine and feminine energies for a fulfilling partnership.

Biohacking and Health: How the psyche influences biological function and contributes to health ailments, with strategies for healing.

Communication and Connection: Practical tips for enhancing communication and fostering deeper connections in relationships.

TLDR: Discover how refining communication, understanding biological influences, and embracing masculine and feminine energies can transform relationships into harmonious partnerships.

Thank you for tuning in!

Would love it if you could take a screenshot while listening, share it on social media, and tag us @meganswanwellness! Your support means the world.

Connect with Dr. Christi Diamond

https://www.thehealingcoach.com

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords 

relationship dynamics, masculine energy, feminine energy, hormonal balance, naturopathic medicine, biohacking, healing trauma, marriage boot camp, communication skills, intimacy, feminine essence, safety in relationships, gratitude, positive patterns, self-awareness, emotional support, healthy partnerships, reconnecting, wellness as a couple, marriage investment, experiential learning.

This week Megan Swan sits down with her friend, the inspiring Theresa Lear Levine, to catch up on life since Theresa's book "Becoming More Me" hit the shelves. They dive into all things creativity, relationships, and personal growth.

Highlights You Don't Want to Miss:

Writing with Joy: Theresa spills on how she wrote her book by making it a fun and pleasurable process. It’s all about keeping that creative vibe alive!

ADHD Superpowers: Discover how being an entrepreneur with ADHD can be a total game changer, loaded with creativity and bold choices.

Pleasure as a Life Hack: It's more than just intimacy; it's about lighting up every part of your life with joy and ease.

Leveling Up Relationships: Theresa shares her personal journey of spicing up her marriage with better communication and intentional connection.

All-around Wellness: From family to business, it’s about finding balance and thriving in all areas of life.

Quick Takeaway: Use pleasure as your secret weapon to transform every part of your life. Whether it's in your work, your relationships, or your wellness journey, let joy lead the way!

Thanks for hanging out with us!

Snap a screenshot while you listen, share it on social, and tag us @meganswanwellness. We love seeing our community in action!

Connect with Theresa Lear Levine

https://www.instagram.com/theresalearlevine/

https://www.linkedin.com/in/theresalearlevine/

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords 

Adult ADHD entrepreneurship, pleasure and joy, creative project tips, personal alignment, relationship empowerment, intimacy and connection, parenting tips, whole-life wellness, effective communication, self-growth, emotional health, family balance, creative flow, entrepreneurial wisdom, coaching inspiration.

Revolutionizing Menstrual Care with Sara Jonsdottir

In this enlightening episode, Megan Swan chats with her client Sara Jonsdottir, the visionary founder and CEO of Revol Cares, to discuss innovation in menstrual care and the journey of empowerment for women and menstruators. Dive deep into Sara's story of creating a transformative product and the inspiring mission behind it.

Key Points Discussed:

Empathy-Driven Innovation: How Sara's personal experiences and empathetic observations led to the creation of toxin-free, leak-proof underwear.

Breaking Taboos: The role of Sara's husband, Mayo, in changing the narrative around menstrual care and engaging comfortably in the conversation.

Organic Growth Journey: Sara's transition from handmade products on Etsy to generating significant revenue and expanding operations.

Empowerment through Safety: The commitment to chemical testing and safety standards to assure users about the product they choose.

Support and Expansion: Striving for a more inclusive marketplace and navigating the complexities of seeking funding to expand Revol Cares.

Regulatory Challenges: Addressing discrepancies in duty classifications for menstrual products and advocating for policy changes.

TLDR: Sara Jonsdottir discusses the innovative journey behind Revol Cares, emphasizing empathy, safety, and hard work in creating products that challenge menstrual care norms while aiming for broader health and economic equity.

Thank you for listening!

We invite you to take a screenshot while listening and share it on social media, tagging us @meganswanwellness. Your support means the world to us!

Grab your pair + connect with Sara

https://getcares.com/

https://www.linkedin.com/in/sara-jonsdottir/

https://www.instagram.com/revolcares/

Connect with Megan

http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Keywords: menstrual care, female entrepreneurship, innovation, equity, sustainability, funding challenges, retail expansion, toxin-free protection, product safety, empathy in business, breaking taboos, regulatory advocacy, women's health, entrepreneurship journey, empowerment, policy change.

Discover A Deep Space: The Future of Healing, Mindset Reprogramming and Wellbeing Studios

Unlock the Power of Your Subconscious: In this episode, Megan Swan dives deep with clinical hypnotist Lindsey Harris to explore the transformative potential of hypnosis and breathwork in achieving wellness and personal growth.

Key Points Discussed:

Introduction to Hypnosis: Understanding its role in altering consciousness for significant personal changes.

Safety in Hypnosis: Addressing common fears and misconceptions about hypnosis and ensuring a trauma-informed approach.

Community as Medicine: The healing power of shared experiences and collective reprogramming.

Practical Applications: How individuals can use hypnosis to combat anxiety, enhance creativity, and refine their wellness journey.

Elevating Leadership: Embracing subconscious work to become more effective in personal and professional realms.

TLDR: Explore how hypnosis and breathwork can help you regulate your nervous system, redefine your subconscious, and manifest the life you envision with safety and community at the core.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag us @meganswanwellness and @adeepspace.co! We would really appreciate it.

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with Lindsey Harris

https://www.instagram.com/adeepspace.co/

https://www.instagram.com/lindseyjanelleliving/

A Deep Space

https://www.adeepspace.co/

Keywords

subconscious reprogramming, clinical hypnosis, breathwork, nervous system regulation, trauma-informed, subconscious mind, integrative approaches, personal transformation, community healing, anxiety solutions, empowerment, self-discovery, leadership development, manifestation, wellness journey, hypnosis safety, personal growth strategies.

Curious about sextech's growing impact on wellness? In this episode of Wellness as a Way of Life, Megan Swan interviews Cindy Gallop, the trailblazing 'godmother of sextech,' who reveals how this emerging industry is transforming our approach to sexual health and wellness.

Key Points Discussed:

Defining SexTech: Cindy Gallop explains the origin and evolution of the term sextech and its potential as a trillion-dollar category.

MakeLoveNotPorn: Understanding the platform's role in promoting healthy sexual values and real-world sex education.

The Social Impact: How MakeLoveNotPorn is helping end rape culture and transform sexual attitudes through real-world demonstrations. Strategies for fostering better sexual values and behavior to create a healthier social narrative around healthy, consensual sex.

Sex Education in the Digital Age: Discussing the importance of early and open conversations about sex and providing resources like the MakeLoveNotPorn Academy.

Why We Need Women Shaping the Future of SexTech: How female leadership drives safety, healthy sexual values, innovation and inclusivity in the industry.

TLDR: Cindy Gallop shares how her platform MakeLoveNotPorn is revolutionizing sexual wellness by promoting healthy values, providing real-world education, and expanding the boundaries of sextech.

Don't miss this candid conversation about the future of sexual wellness and technology!

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan 

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Connect with Cindy Gallop or Invest

https://makelovenotporn.tv/

Micro-invest https://wefunder.com/makelovenotporn/

Watch her TED talk

https://www.linkedin.com/in/cindygallop/

Keywords 

sextech, female founders, sexual values, MakeLoveNotPorn, sex education, ending rape culture, real-world sex demonstration, parental guidance, social media barriers, fundraising challenges, wellness journey, redefining culture, healthy relationships, open conversations, communication, innovation, empowerment, wellness podcast, Cindy Gallop, Megan Swan.

#SexTech #WellnessPodcast #SexualWellness #CindyGallop #MakeLoveNotPorn

In this episode, host Megan Swan delves into the burgeoning world of FemTech and explores its transformative impact on women's healthcare. Discover how this rapidly growing industry is not just a trend but a crucial frontier in health innovation.

Key Points Discussed:

What is FemTech: Understanding the scope and significance of technology-led women's health solutions.

Industry Growth: Current and projected market growth illustrating FemTech's massive potential.

Addressing Health Gaps: How FemTech is bridging gaps caused by the historical underrepresentation of women in medical research.

Universal Human Need: The critical importance of FemTech as healthcare for over half the global population.

FemTech Beyond Trends: Reasons why FemTech's influence extends to broader populations, benefiting society as a whole.

TLDR: FemTech isn't just about high-tech gadgets; it's a movement toward equitable, personalized, and inclusive healthcare solutions for women worldwide, marking a new era of innovation and opportunity.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan 

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: 

FemTech, female technology, women's health, healthcare innovation, health equity, personalized wellness, global health, market growth, technological advancements, reproductive health, investment opportunities, women's influence, healthcare decisions, medical research, health equity, societal impacts, personalized health solutions, entrepreneurship, innovation challenges, wellness practices, health empowerment, community advocacy, healthcare innovation

What Is Wellness Matchmaking? Alenka Kyslik Explains the Magic Behind her Tech Platform Saha Collective!

In this episode of "Wellness as a Way of Life," Megan Swan sits down with Alenka Kyslik, the founder of Saha Collective, to discuss her journey from corporate high-achiever to tech entrepreneur, and how she's changing the way people find holistic health support.

Key Points Discussed:

• Alenka's Journey: From a corporate boardroom to founding Saha Collective, Alenka shares her path and the realization that led her to create a matchmaking platform for health and wellness coaches and clients.

• Matchmaking for Health: The concept of using a "dating app" approach to connect individuals with the right holistic health experts based on personal values, needs, and self-awareness.

• Holistic Health and Personal Advocacy: Alenka discusses the challenges she faced with her own health issues and how she became her own health advocate to find solutions.

• The Importance of Alignment: How critical it is for clients and coaches to be aligned in terms of their needs, expectations, and comfort with science-backed vs. holistic vs. energy or spiritual practices.

• Finding Balance: Alenka shares her insights on maintaining wellness while juggling entrepreneurship and personal health needs.

TLDR: Alenka Kyslik revolutionizes the holistic health industry with Saha Collective by using a matchmaking model that connects clients to the right coaches based on unique personal attributes, promoting both effective health journeys and meaningful client-coach relationships.

Thank you for tuning in!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We really appreciate it.

Connect with Megan Swan 

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Check Out the Saha Collective: 

www.sahacollective.com

https://www.instagram.com/saha.collective/

Keywords: 

female founder, health technology, holistic health matchmaking, coaching alignment, personal health advocacy, entrepreneurship, burnout recovery, wellness and self-care strategies, emotional resilience, mental health awareness, Eastern European work ethic, bespoke wellness solutions, digital health platforms, client-coach connections, self-awareness, energy management, slowing down productivity, value-based health matchmaking.

In today's episode of Wellness as a Way of Life, Megan Swan provides invaluable insight into how to skillfully manage the common yet little-discussed challenge of not drinking in professional settings. Whether you're sober, sober curious, or simply taking a break, Megan’s strategies will empower you to confidently maintain your choice and create more inclusive environments.

Key Points Discussed:

• Acknowledging Pressure: Understanding the intense workplace drinking culture and societal expectations around alcohol consumption.

• Strategies for Non-Drinkers: Practical approaches such as the Mocktail Marqerade, One and Done, Ready Response, and the Honest Approach to gracefully navigate gatherings without alcohol.

• Leadership in Inclusivity: Emphasizing the importance of fostering inclusive environments by including non-alcoholic options and spearheading change.

• Cultural Change: The role of normalizing non-drinking and how it contributes to more inclusive professional and social spaces.

TLDR: Skillfully navigate professional settings confidently without alcohol by employing practical strategies and advocating for inclusive environments. Embrace personal choice and lead the shift toward cultural change.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan 

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords navigating sobriety, professional settings, non-drinker strategies, workplace culture, inclusivity, leadership roles, mocktails, alcohol-free options, pressure to drink, sober curious, professional inclusivity, cultural change, wellness leadership, confidence, team-building events, health challenges, personal choice, societal expectations.

Struggling with hormonal balance and weight management? In today's episode of Wellness As a Way of Life, Megan Swan sits down with Maddy Pollock to explore how balancing your hormones naturally can lead to balanced weight and overall well-being.

Key Points Discussed:

• Maddy's Journey: From Hodgkin's lymphoma diagnosis to becoming a hormone specialist.

• Hormonal Imbalances: Understanding cortisol, progesterone, and estrogen's roles in weight management.

• Nutritional Strategies: Starting the day with 25-30 grams of protein before coffee.

• Cycle Syncing: Aligning workouts and nutrition with your menstrual cycle for optimal hormone health.

• Health Statistics: The impact of various forms of birth control on women's health.

TLDR: Balance your weight by focusing on hormonal health through nutrition, cycle syncing, and understanding your body's unique signals, as shared by Maddy Pollock.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media, and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with Maddy Pollack

https://www.instagram.com/maddypollack_health/\

Keywordshormone balance, IIN health coach, natural weight management, cortisol effects, progesterone production, estrogen impact, menstrual cycle phases, cycle syncing workouts, birth control implications, hormonal imbalances, high protein diet, stress hormones, lifestyle adjustments, reproductive health, women's wellness, nutritional strategies, wellness tools, health routines, healthy weight, natural remedies, self-awareness, digestive health.