In today's episode of Wellness as a Way of Life, Megan Swan provides invaluable insight into how to skillfully manage the common yet little-discussed challenge of not drinking in professional settings. Whether you're sober, sober curious, or simply taking a break, Megan’s strategies will empower you to confidently maintain your choice and create more inclusive environments.

Key Points Discussed:

• Acknowledging Pressure: Understanding the intense workplace drinking culture and societal expectations around alcohol consumption.

• Strategies for Non-Drinkers: Practical approaches such as the Mocktail Marqerade, One and Done, Ready Response, and the Honest Approach to gracefully navigate gatherings without alcohol.

• Leadership in Inclusivity: Emphasizing the importance of fostering inclusive environments by including non-alcoholic options and spearheading change.

• Cultural Change: The role of normalizing non-drinking and how it contributes to more inclusive professional and social spaces.

TLDR: Skillfully navigate professional settings confidently without alcohol by employing practical strategies and advocating for inclusive environments. Embrace personal choice and lead the shift toward cultural change.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan 

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords navigating sobriety, professional settings, non-drinker strategies, workplace culture, inclusivity, leadership roles, mocktails, alcohol-free options, pressure to drink, sober curious, professional inclusivity, cultural change, wellness leadership, confidence, team-building events, health challenges, personal choice, societal expectations.

Struggling with hormonal balance and weight management? In today's episode of Wellness As a Way of Life, Megan Swan sits down with Maddy Pollock to explore how balancing your hormones naturally can lead to balanced weight and overall well-being.

Key Points Discussed:

• Maddy's Journey: From Hodgkin's lymphoma diagnosis to becoming a hormone specialist.

• Hormonal Imbalances: Understanding cortisol, progesterone, and estrogen's roles in weight management.

• Nutritional Strategies: Starting the day with 25-30 grams of protein before coffee.

• Cycle Syncing: Aligning workouts and nutrition with your menstrual cycle for optimal hormone health.

• Health Statistics: The impact of various forms of birth control on women's health.

TLDR: Balance your weight by focusing on hormonal health through nutrition, cycle syncing, and understanding your body's unique signals, as shared by Maddy Pollock.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media, and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.com

Connect with Maddy Pollack

https://www.instagram.com/maddypollack_health/\

Keywordshormone balance, IIN health coach, natural weight management, cortisol effects, progesterone production, estrogen impact, menstrual cycle phases, cycle syncing workouts, birth control implications, hormonal imbalances, high protein diet, stress hormones, lifestyle adjustments, reproductive health, women's wellness, nutritional strategies, wellness tools, health routines, healthy weight, natural remedies, self-awareness, digestive health.

Struggling with making big, bold, badass changes in your life? In today's episode, Megan Swan sits down with Melissa McGovern, also known as The Sober New Yorker, to discuss how a health scare led Melissa to ditch alcohol, revamp her lifestyle, and ultimately become an alcohol-free success and mindset coach.

Key Points Discussed:

• Turning Point: How Melissa's health scare became the catalyst for her radical lifestyle changes.

• Alcohol's Role: The impact of alcohol on Melissa’s physical and mental health.

• Sustaining Change: The importance of making bold decisions and sticking to them.

• Emotional Realizations: The significance of recognizing emotional lows and using them to fuel transformation.

• New Purpose: How sobriety brought clarity, energy, and a new career path for Melissa.

TLDR: Melissa McGovern transformed her life by quitting alcohol, improving her health, and finding her passion in helping others do the same. Her journey emphasizes the power of making bold choices and living authentically.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Melissa McGovern

http://www.instagram.com/thesobernewyorker

www.thesobernewyorker.com

Connect with Megan Swan 

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: alcohol-free lifestyle, sobriety, health transformation, mindset coaching, women's wellness, emotional well-being, alcohol impact, radical life changes, self-improvement, physical health, mental health, sober living, empowering women, personal growth, Megan Swan, wellness journey, lifestyle changes, overcoming addiction.

In today's episode, Megan Swan sits down with Alison Cohen to discuss her journey from burnout to establishing healthy boundaries and redefining success on her own terms.

Key Points Discussed:

Early Signs of Burnout: Recognizing the subtle and obvious signs of burnout and how Alison used these to guide her clients.

The Corporate Pressure: How societal expectations around career milestones contribute to burnout, especially in millennials.

Environmental Toxins: The impact of toxic work environments that cannot be mitigated by wellness routines alone.

The Healing Journey: Steps Alison took to heal from burnout, emphasizing the importance of addressing mental and emotional roots.

Authentic Success: How living authentically is essential for achieving sustainable success and wellbeing.

TLDR: Confront burnout by recognizing its signs, removing toxic influences, and prioritizing authenticity and supportive environments to reclaim your health and professional happiness.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.

Connect with Megan Swan

• Instagram

• LinkedIn

• www.meganswanwellness.com

  
  

  Connect with Alison Cohen:

  https://www.instagram.com/transforme_coaching/

  www.transforme-coaching.com

  
  

Keywords 

burnout signs, emotional eating, corporate expectations, millennial stress, work-life balance, environmental toxins, healing processes, authenticity, sustainable success, self-care rituals, energy management, stress indicators, financial advising, career transition, holistic health, mental-emotional well-being, self-compassion, hormonal balance, social pressures, spirituality, mindfulness.

In today's episode, listen to Chapter 1: The DJ Is My Guru of my book, "Marinating in Chaos." 

Wet your appetite + decide if you want to hear the rest of the story.  This chapter sets off my raw, real and entertaining personal story of moving beyond societal expectations and embracing an authentic, adventurous life.

Order your copy here: https://a.co/d/6IqfVQc

Book Description:

At 30 I set out on my own twisted Eat, Pray, Love journey - Latin Style where I ended up living as an expat in Mexico for 15 years. This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season. It is for the women who are tired of feeling tired and deep down know there is an inner fire just waiting to be lit. I take you on a comical, vulnerable and relatable journey from party girl looking to escape negative narratives on replay to empowered wellness leader looking to change how women everywhere view themselves. This book is for all the women who quite simply are ready for something more.

This book is a passion project years in the making. 

It touches on:

Personal Growth: Megan’s journey from dissatisfaction in her twenties to becoming a wellness leader.

Intuitive Living: Learning to listen to your intuition through life-changing experiences.

Breaking Norms: Why Megan rejected the conventional career path for a life of adventure and wellness.

Culture and Connection*: Insights into Mexican culture and its impact on Megan’s journey.

Embracing Change: Megan’s experiences with travel, relationships, and self-discovery as pivotal growth moments.

TLDR: Learn from my radical journey of self-discovery and empowerment. Trust your intuition, redefine your path, and embrace life’s unexpected teachers.

Thank you for joining us!

If you enjoyed this episode, share a screenshot on social media and tag @meganswanwellness. Your support means the world!

Connect with Megan Swan

 http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: intuition, personal growth, breaking norms, Mexican culture, self-discovery, wellness leader, societal expectations, empowerment, travel experiences, life-changing decisions, authentic living, women's empowerment, cultural insight, adventure, inner knowing, transformative journey.

Suffering from the effects of alcohol, sugar, and anxiety? In today's episode, Megan Swan delves into the profound links between these factors and offers tangible steps to enhance your well-being immediately.

Key Points Discussed:

TLDR: Recognize the chemical and emotional impacts of alcohol and sugar on anxiety, and embrace healthy, sustainable habits to feel better right now.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan

Keywords: anxiety relief, understanding cravings, dopamine effects, cortisol balance, emotional eating, cultural patterns, sugar addiction, healthy fats, plant-based diet, hydration tips, nature benefits, meditation practice, breath work, holistic well-being, sustainable lifestyle, female health, diet changes, emotional regulation, mood stabilization, winter wellness, seasonal eating.

In today’s episode, we dive deep into the systemic challenges faced by female entrepreneurs in the femtech and women’s health space. Join Megan Swan as she talks with Clio Wood and Anna O’Sullivan from CensHERship about their incredible journey and vital work in battling censorship and financial obstacles.

Key Points Discussed:

Origins: Clio and Anna's journey of forming CensHERship and their mission.

Social Media Censorship: How women's health and sexual wellness content is disproportionately flagged and restricted.

Financial Barriers: Systemic issues female founders face in getting financial support for their ventures.

Mental Health: The additional toll on female founders managing these barriers.

Legislative Change: The push for broad systemic and policy changes to support women's health startups.

TLDR: Female founders in the femtech and women's health space battle against systemic social media censorship and financial barriers, CensHERship is advocating for fair treatment and policy revisions to showcase their essential work.

Thank you for listening!

https://www.censhership.co.uk/

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords

female founders, censorship, women's health, femtech, financial barriers, mental health, social media platforms, advocacy, gender health gap, systemic issues, entrepreneurship, AI, wellness practices, policy change, advocacy, women's empowerment, sexual wellbeing, menstrual health, menopausal health, VC funding, data and research gaps, societal pressures, body autonomy, health equity, sextech.

Healing the Father Wound and Finding Awe

In today's episode, Megan Swan dives deep into the intricacies of healing childhood wounds thanks to almost 7 years of sobriety, searching for awe-inspiring moments in nature, and the wisdom of spirit animals.

Key Points Discussed:

TLDR: Discover profound insights on healing father wounds, finding awe in nature, and drawing wisdom from spirit animals. Megan explores personal stories, spiritual encounters, and the significance of sobriety and career shifts, all entwined with the symbolism of spirals for continuous growth.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Megan Swan

Keywords: father wound, awe hunting, spirit animal wisdom, Chinese Year of the Snake, Rocky Mountains, Banff, nature, personal healing, cross-country skiing, elk encounter, tarot deck, sobriety journey, Calgary heritage, integrative studies, business shift, spirals of growth, personal reflection, family traditions, magic and synchronicity.

Struggling with an overcrowded skincare routine? In today's episode, Megan Swan delves into an innovative solution with Alena Demina, founder of SystemSkin, Anti-Aging Product of the Year, discussing how to simplify skincare while delivering outstanding results.

Get yours with my off 10% discount link: https://systemskin.com/MEGANWELLNESS

Key Points Discussed:

Number One Beauty Tool?

Product Innovation: Alena Demina introduces a groundbreaking skincare Omniverse product that shows visible results in just two weeks.

Industry Trends: Exploration of why large brands avoid focusing on singular, innovative products.

Market Dynamics: The commercial interests that inhibit true innovation in the skincare industry.

Sustainability and Impact: Development of products that are less wasteful and more beneficial.

Consumer Insight: Immediate value of the Omniverse product prompting re-evaluation of beauty spending.

Personal Growth and Well-being: The enhanced personal wellness and time management benefits from a simplified skincare routine.

Business Success and Role of Female Founders: Supporting female entrepreneurs focused on sustainable and effective products.

Philosophy of Beauty and Well-being: Holistic approach to skin health and mental well-being.

Final Message: Emotional and psychological benefits of a positive skincare routine setting the tone for the day.

TLDR: Simplify your skincare routine with SystemSkin’s innovative solution, fostering well-being, sustainability, and immediate results while supporting female entrepreneurship and environmental consciousness.

World’s first & only to target skin aging at 10 levels deep:

https://systemskin.com/

https://www.instagram.com/systemskin/

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness and @systemskin! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: 

skincare innovation, female founders, sustainability, beauty routines, mental well-being, effective skincare, consumer insight, environmental impact, biotech skincare, simplified routines, personal wellness, productivity, commercial interests, industry trends, Omniverse technology, holistic health, immediate results, daily routine, mood enhancement, self-care practices, supporting women entrepreneurs, SystemSkin, skincare and sleep, chronobiology, skin health, modern beauty standards.

In today's episode, Megan Swan delves into the fascinating world of gut health with Linta Mustafa, CEO and Co-Founder of Vitract. Together, they explore the intricate relationships within our gut microbiome, actionable test results, and the future of personalized health protocols.

Key Points Discussed:

Origin Story: Linta's personal journey from collegiate wrestler to gut health advocate and founder.

Gut Microbiome Basics: The significance of bacteria, parasites, fungi, and viruses in gut health.

Food's Impact: How different foods influence microbiome composition and overall health.

Accessibility and Comprehensiveness: Making gut health tests affordable and actionable for practitioners and clients.

Probiotics and Supplements: Understanding the effective use of probiotics and the dangers of overuse.

Practitioner Collaboration: The importance of educating practitioners and integrating gut microbiome tests into various health practices.

TLDR: Linta Mustafa shares her path to gut health advocacy, emphasizing the critical role of the microbiome in overall health and the importance of accessible, actionable testing for personalized health protocols.

Thank you for listening!

When you are listening, please take a screenshot and share it on social media and tag us at @meganswanwellness and @vitractofficial! We would really appreciate it.

Connect with Megan Swan:

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Connect with Vitract http://www.instagram.com/vitractofficial

Keywords 

gut health, female founders, chronic illness, autoimmune diseases, microbiome basics, inflammation, functional medicine, integrative care, gut microbiome reset, personalized health, practitioner collaboration, probiotics, nutrition, accessible testing, health protocols, gut dysbiosis, leaky gut, inflammatory markers, supplement strategies, entrepreneurial journey, health innovation, future of medicine.