In this episode, Allison interviews Della Duncan, host of Upstream Podcast (hosted and produced by Della Duncan & Robert Raymond). Della is a renegade economist and Right Livelihood coach based in the San Francisco Bay Area. In this episode, Allison and Della discuss alternative economic systems which promote both individual and collective well-being. This episode also dives into topics related too spiritual practice, Right Livelihood, liberation psychology, sufficiency and collective wellness.

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Follow Della @dellazduncan on Instagram

Follow Upstream Podcast @upstreampodcast on Instagram

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Please see below for an article Della co-authored with Mark Phillips on Right Livelihood titled “Cultivating Right Livelihood: Work as a Spiritual Path and Vehicle for Economic System Change”

https://www.kosmosjournal.org/kj_article/cultivating-right-livelihood/

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With light & love

In this week’s episode, Allison and Danielle discuss how to identify the symptoms of burnout. This episode is loaded with information about identifying burnout, how to approach self-care and work towards creating balanced boundaries.

Stay tuned till the very end of the episode to hear a special segment involving YOU, our lovely listeners who took the time to write in about their personal experiences of burnout.

Allison and Danielle would also like to remind you to stay safe as we enter out of this lockdown. Take care of your family and friends by wearing a mask & social distancing.

With light and love!

Welcome back to another episode of Wellness Check! In this episode, Ally sits down with Christina Hyland (she/her) for an interview about healing trauma, unravelling your identity and connecting with your inner-self.

Christina is a PhD Candidate in social work at the University of Toronto. Her research investigates the mental health impact of food insecurity on youth who are homeless and have eating struggles. Outside of school, Christina is the founder of Gut Instincts; her clinical therapy and holistic nutrition practice supporting individuals who are seeking peace of mind, inner freedom and a deep longing to know their true essence within.

Thank you for listening, we hope that you enjoy and connect with today’s episode!

You can follow Wellness Check ✨@wellnesscheckpodcast on Instagram ✨@wellnesscheckpodcast on TikTok.

You can also follow Christina ✨@gutinstincsnutrition on Instagram

✨Website link http://www.gutinstinctsnutrition.ca/

DM’s are open and we’d love to hear what you think of this episode!

With light & love

In this week’s episode, Ally and Danielle discuss all things related to love, partnership and heart break. This is the first episode of a three part series that will be continued throughout season one! Part one touches on topics of love, curiosity, the infamous timeline, heartbreak and post breakup self care.

✨Disclaimer✨

“We would like to acknowledge that we exclusively discuss the idea of “love” in the context of relationships in this episode. We understand and want to acknowledge that love is complex and is something that is personal/unique to every individual! In this episode, we share our own definitions of love from a personal perspective based off of what we have learned from our lived experiences and in past partnerships”

~ Ally & Danielle

Join Ally and Danielle for an open and honest conversation about challenging your mindset. Over the past few years Ally and Danielle have been leaning into the natural energies of the universe to shift their mindset in a direction that is unique for both of them. Listen in as they discuss manifestation, challenging your mentality and the benefit of daily affirmations.

With light and love

Welcome back to another episode of Wellness Check! In this week’s episode, Ally & Danielle have an open discussion about their experience’s during the year 2020, how they were challenged as individuals and what they did to manage their own well-being. Ally & Danielle would like to take a moment to acknowledge all of the trauma, change, loss, grief and pain that people have experienced over the course of 2020. It has been a difficult year, so they are extra thankful that you are here listening and sharing this platform with them. Ally & Danielle also wish to hear YOUR 2020 stories so please feel free to leave a message in their dm’s on Instagram (@_wellness_check__) or e-mail them at [email protected] .

Enjoy!

Welcome to the first episode of Wellness Check! Join Ally and Danielle as they discuss their motivation behind this project, what led them to creating this podcast and what conversations they are excited to have in the future. This episode is also full of laughs, technical difficulties, awkward transitions and first episode jitters (ft. Ally’s nervous high-pitched voice)! Ally and Danielle are so excited to start this journey with all of you and are happy to officially WELLcome you to the Wellness Check podcast.