Wellness Empire Podcast

Wellness Empire Podcast

By Sam KingAlternative HealthHealth & Fitness
Download on the App Store

Wellness Empire Podcast episodes

  • "Episode 14: The Sacred Pause"

    1) Why We stepped back.

    2) What slowing down reveals.

    3) Inviting mindfulness into the new year.

    Follow us on Facebook and instagram at wellnessempire_2025

    LinkTree:

    linktr.ee/wellnessempire_2025



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    9 min
  • Episode 13: "A Mindful Holiday: Finding Presence In The Season Of More"

    1) Recognizing Holiday Overwhelm

    2) Letting Go of Holiday “Shoulds”

    3) Mincro- Mindful Practices for Busy Days

    4) Mindful Movement

    5) Mindful Holiday Intention

    Follow us on Facebook or Instagram @wellnessempire_2025



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    10 min
  • Episode 12: "Holding Space for What Hurts and What Heals"

    If you need more support with your grief, please feel free to connect with me on social media @wellnessempire_2025, connect with a safe and trusted friend OR reach out to a trusted healthcare professional.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    15 min
  • Episode 11: The Power of Self-Compassion

    Don’t forget to subscribe and follow us on Social Media @wellnessempire_2025



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    11 min
  • Episode 10: "Nourishment Over Numbers - Reconnecting with Food Intuitively"

    Part 1: How diet culture silenced our bodies

    Part 2: What intuitive eating really is

    Part 3: Reconnecting with your body’s cues

    Part 4: Nourishment Beyond The Plate

    Part 5: Mindful eating in real time (A Practice)

    Part 6: How to Build Trust Again

    Part 7: Reflection

    Don’t forget to subscribe to your podcast and follow us on Facebook and Instagram at wellnessempire_2025

    Thank You! I appreciate you all!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    15 min
  • Episode 9: "Intuitive Movement + invite to virtual event"

    Part 1: The old story- Movement as punishment

    Part 2: What is intuitive movement

    Part 3: How to practice intuitive movement

    Part 4: Examples of joyful movement

    Part 5: mini practice

    Part 6: Reflection and invite

    Link to Thursday’s event : https://event.teamriseup.biz/opt-in?am_id=samantha9049

    Follow us on Social Media @wellnessempire_2025



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    9 min
  • Episode 8: "Sleep as Self-Care"

    Part 1: Rest is productive

    Part 2: How lack of sleep impacts our wellness

    Part 3: Rethinking rest beyond just sleep

    Part 4: Mindful sleep rituals

    Part 5: Mini Ptractice!

    Part 6: Reflection



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    10 min
  • Bonus Episode: "Mindful Meditation Oct 2025"

    Join me as we sit through this guided meditation embracing the seasons change! We do this once a month on the first thursday of the month!

    Enjoy!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com
    10 min

About Wellness Empire Podcast

From the publisher's feed

Bringing Mindfulness into movement and nutrition!

wellnessempire2025.substack.com