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If you need more support with your grief, please feel free to connect with me on social media @wellnessempire_2025, connect with a safe and trusted friend OR reach out to a trusted healthcare professional.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Don’t forget to subscribe and follow us on Social Media @wellnessempire_2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1: How diet culture silenced our bodies

Part 2: What intuitive eating really is

Part 3: Reconnecting with your body’s cues

Part 4: Nourishment Beyond The Plate

Part 5: Mindful eating in real time (A Practice)

Part 6: How to Build Trust Again

Part 7: Reflection

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Thank You! I appreciate you all!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1: The old story- Movement as punishment

Part 2: What is intuitive movement

Part 3: How to practice intuitive movement

Part 4: Examples of joyful movement

Part 5: mini practice

Part 6: Reflection and invite

Link to Thursday’s event : https://event.teamriseup.biz/opt-in?am_id=samantha9049

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1: Rest is productive

Part 2: How lack of sleep impacts our wellness

Part 3: Rethinking rest beyond just sleep

Part 4: Mindful sleep rituals

Part 5: Mini Ptractice!

Part 6: Reflection

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Join me as we sit through this guided meditation embracing the seasons change! We do this once a month on the first thursday of the month!

Enjoy!

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Part 1: How stress shows up in the body.

Part 2: The stress eating and exercise cycle.

Part 3: Mindfulness to restore balance.

Part 4: Mini mindfulness practice.

Part 5: Reflection.

Thank you for listening! Please subscribe and leave a 5 star review as it helps us to continue to grow and reach more people! Also follow us on social media at wellnessempire_2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

part 1: What is the fall equinox?

part 2: The energetics of fall

part 3: Mindfulness practices for the equinox

part 4: Nutrition for the season

part 5: reflection

Have a beautiful season of letting go!

Don’t for get to leave a review and follow us on social media @wellnessempire_2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com