Wellness Empire Podcast

Part 1: How stress shows up in the body.

Part 2: The stress eating and exercise cycle.

Part 3: Mindfulness to restore balance.

Part 4: Mini mindfulness practice.

Part 5: Reflection.

Thank you for listening! Please subscribe and leave a 5 star review as it helps us to continue to grow and reach more people! Also follow us on social media at wellnessempire_2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

part 1: What is the fall equinox?

part 2: The energetics of fall

part 3: Mindfulness practices for the equinox

part 4: Nutrition for the season

part 5: reflection

Have a beautiful season of letting go!

Don’t for get to leave a review and follow us on social media @wellnessempire_2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Part 1: Why Routines often fail

Part 2: What are rituals?

Part 3: Examples of mindful wellness rituals.

Part 4: How to create your own wellness empire.

Part 5: Reflection.

THANK YOU!!

Follow us on Social Media @wellnessempire_2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

In this episode we discuss how movement is there to bring us joy!

Part 1 wedive into how diet culture has distorted movement.

Part 2 we begin to reframe movement.

Part 3 we explore practical ways to find joyful movement.

Part 4 we talk about rest and movement.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Join me for your monthly meditation! This episode is a bonus episode we do once a month on the first Thursday of the month.

It is a guided meditation that simple, short and non judgemental.

Enjoy!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

In this episode we introduce mindful eating!

Part 1 we discuss the problem with food guilt.

Part 2 we break down what mindfulness actually is.

Part 3 we discuss Reframing.

Part 4 we introduce small steps you can start today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

We are defining Diet Culture, it’s harms and what life looks like beyond it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

Follow us on social media @wellnessempire_2025

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com