Wellness For Real at Any Age

By Heather Heynen, LPC-MH

What if your 40s, 50s, 60s, and beyond could be your most powerful, energized, and purposeful years yet? Welcome to Wellness for Real, the podcast for people who refuse to settle for decline and are r... more

· Health & Fitness

4.9

4343 ratings

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FAQs about Wellness For Real at Any Age:

How many episodes does Wellness For Real at Any Age have?

The podcast currently has 262 episodes available.

Wellness For Real at Any Age episodes:

December 18, 2023 2nd Coaching Session With Emily: Binge Eating, Over Eating & Weight Loss
This is the 2nd live recorded coaching session with Emily. If you have not listened to her first coaching session, head to episode 156 to listen to that one first. If you would like to be coached, please head to my website and get in touch. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
Please support my sponsors: 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
1h 1min
December 11, 2023 Satisfaction: How To Utilize It To Change Your Eating Habits
Ahhhh….satisfaction….that elusive feeling or state of being that humans constantly look for. It’s often why many of us turn to excess food to find comfort and that sense of satisfaction. Food can produce momentary satisfaction and so it’s easy to become entangled in overeating to try to get into the “state” of satisfaction is even for a moment. Keep listening to learn how to find satisfaction and feel satisfied without using food or overeating.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link:
https://progonutrition.com/pages/affiliate-free-starter-pack
Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
16min
December 04, 2023 Loveability & Your Body
Do you ever think that you're not lovable because of the size or shape of your body? Do you think you would be more loved if you were thinner?
Then this episode is a must listen for you.
If you're not in a relationship, not feeling loved in your relationship, or feeling like you're not loved enough by friends and family, it's not because of your body. I know, society may teach us otherwise but society is wrong. It's time you start seeing how truly lovable you are and what you might be doing that's stopping you from having more people love you the way you want to be loved. Listen in to find out how.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link:
https://progonutrition.com/pages/affiliate-free-starter-pack
Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
22min
November 27, 2023 Coaching Session With Emily: Binge Eating
Take a listen as I coach a new client, Emily, towards healing her binge eating. I give her lots of practical strategies as we discuss secret eating, vulnerability and how to begin to end binge eating for good. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link:
https://progonutrition.com/pages/affiliate-free-starter-pack
Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
57min
November 20, 2023 The Art Of Saying No
Today's episode delves into the art of saying no to yourself when it comes to food, (and yes, it is an art). And because saying no is an art, that means it is a creative process…a process that you willingly participate in by creatively trying different ways of saying no. Take a listen to learn ideas on best ways to be able to say no to yourself. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link:
https://progonutrition.com/pages/affiliate-free-starter-pack
Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
15min
November 13, 2023 Forgiving Yourself
Forgiving ourselves for past missteps is a key to psychological health. It’s also a key to our physical health and well being. Being able to forgive ourselves, release shame and come into our authentic beings creates the long-lasting ability to move through life obtaining our goals and existing in fulfillment. It allows us to be free and gives us the ability to transform self sabotaging behaviors into execution of the behaviors we actually want to be engaging in. Take a listen to learn how. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link:
https://progonutrition.com/pages/affiliate-free-starter-pack
Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
15min
November 06, 2023 The Relationship Between Exercise & Bingeing/Overeating & Weight Gain
Some individuals (including me) have used exercise as an excuse to overeat or binge, essentially linking our exercise routine to our food intake. It’s this weird concept that we take on…that in order to eat what we want to eat we have to exercise first …like food intake and nourishing our bodies is only allowed when we have done exercise XYZ …ran so many miles, walked so many steps, spent so many hours at the gym. Here’s the thing: this link between exercise and food intake that some of us have tangled together really does lead to overeating and/or bingeing & weight gain. Take a listen to learn how to untangle this connection. https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box with this link:
https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
16min
October 30, 2023 Follow Up: Practical Strategies To Break The Addiction Cycle
Today I’m going to go over last week’s podcast on the addiction pathways and break things down a little bit to give you some practical strategies that you can take away and begin to work on. I will also give you some questions you can ask yourself to guide yourself to some practical ways of implementing the information into your daily lives and reaching possible goals you may have of losing weight, stopping overeating, bingeing, and getting to optimal health.
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link:
https://progonutrition.com/pages/affiliate-free-starter-pack
Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
38min
October 23, 2023 Dr. Pete DeLannoy: Sugar Addiction, food addiction, how to turn your “fat switch” off & much more!
In this episode I talk with Dr. Pete DeLannoy to learn about our metabolic fat “switch” and how to turn it on and off. We discuss sugar and food addiction & how this addictive process works in the body and what we can do to break the cycle. We also talk about a plant-forward or protein-forward diet, alcohol, climbing, over-training, under-exercising, weight gain, weight loss, chronic illness and prevention & reversal so we can live a healthy, long, and high quality life.
Dr. Pete Delannoy earned his Ph.D. in Biochemistry from the University of
Colorado, Boulder in 1990. His dissertation was in the area of the molecular biology of gene expression at the level of RNA. He did his post-doctoral research in the area of RNA binding proteins and later was a tenured Associate Professor of Chemistry at Black Hills State University. Dr. Pete spent 28+ years teaching chemistry at the college and secondary levels and most recently taught chemistry at the top ranked charter school in the world: BASIS Schools.
He became interested in uric acid biochemistry when he was diagnosed with gout in 2016 and then pre-diabetes in 2019. He used his extensive training in biochemistry to understand and reverse his pre-diabetes and put his gout in remission.
Since 2019 he has leveraged his doctorate in biochemistry and his extensive teaching experience to make the reversal of metabolic disease understandable through speaking and coaching. He has worked successfully with clients that suffer from gout, cardiovascular disease, type-two-diabetes, obesity, and sugar addiction.
Dr. Pete is a certified Nutrition Network Health Practitioner and he is accredited by the Society of Medical Health Practitioners.
Dr. Pete DeLannoy’s Info:
www.drpeteandt.com
https://www.drpetesgoutintensive.com/
YouTube: Dr Pete’s Keto Klub
LinkedIn, FB, Twitter: Pete DeLannoy
https://heatherheynen.com/
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
ProGo Protein Bars. Real food ingredients. Get a free box by highlighting and opening this link:
https://progonutrition.com/pages/affiliate-free-starter-pack
Use : HEATHERPROGO at checkout
Or for 10% off anything use code HEATHER10
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen Discount Code HeatherHeynen at checkout.
The Amino Co. Amino acid supplements to help meet your protein goals. Click/highlight the link for 30% off your order. http://aminoco.com/HH30
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
2h 38min
October 16, 2023 Boredom Eating & How To Stop It For Good
I hear a lot about boredom eating from clients and this is definitely something I have struggled with myself. You find yourself not actually hungry but bored and so we go to food to basically entertain ourselves. Take a listen to learn how to stop boredom eating for good. https://heatherheynen.com/Follow me: @heynencounselingandcoaching & @peakproteinrecipesProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkoutOr for 10% off anything use code HEATHER105Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkoutPhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkoutThe information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
...more
12min

FAQs about Wellness For Real at Any Age:

How many episodes does Wellness For Real at Any Age have?

The podcast currently has 262 episodes available.

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