Imagine your relationship with yourself as the foundation for all your other relationships (including your relationship with food). Just like a strong foundation supports a stable and sturdy building, a strong relationship with yourself is the cornerstone of being able to make changes to create fulfilling and satisfying life. Take a listen to learn how to create a relationship with yourself that will create the behavior changes around food and weight that you want to make. https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout

Or for 10% off anything use code HEATHER10

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

When we find ourselves in the cycle of binge eating, yo-yo dieting, or overeating weight gain often becomes a reality we have to face. Some may experience consistent weight gain, while others might find their weight to bounces up and down. Take a listen to learn what to do if you’ve gained some weight and how to get back on track. https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout

Or for 10% off anything use code HEATHER10

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

One major issue is that many of us have lost touch with is what true hunger actually feels like. In today's fast-paced world, where we are bombarded with constant distractions and demands, it's easy to become disconnected from our body's natural signals. We become unsure about what hungry really means, and sometimes we confuse other sensations for hunger. And this confusion often leads to over eating emotional, eating and binging. Take a listen to learn how to tell the difference between your physical hunger and your emotional hunger in order to lose the weight for good.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/discount/HEATHERPROGO

Or for 10% off anything use this link:

https://progonutrition.com/discount/HEATHER10?redirect=%2Fcollections%2Fall

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Whenever we experience urges or negative emotions that make us uncomfortable, we often turn to eating to numb those feelings. In the short term, eating may provide relief and comfort, but it's not a long-term solution. Relying on food to escape discomfort is not a healthy coping mechanism. Learn how to embrace discomfort so you can stop bingeing, overeating, and emotional eating. https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout

Or for 10% off anything use code HEATHER10

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Most of you out there (and me as well) have had lots of food rules and guidelines that we have tried to implement to get our bodies where we want them to be or to try to “normalize” our eating behaviors. In this episode, we are going to discuss helpful food rules/guidelines and unhelpful ones. Take a listen to learn what works and what doesn’t.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/discount/HEATHER100offE

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Today, we dive into the emotional aftermath of binge eating and overeating. After a binge, it's likely that you don't feel great—not just physically, as overeating can lead to discomfort, but emotionally as well. Take a listen to learn what to do after a binge so that you can lessen the damage and continue to move forward.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/discount/HEATHER100offE

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode we talk about escaping yourself. This is about not wanting to experience yourself or your life fully. It’s about only wanting to experience parts of yourself or parts of your life, the parts you want, rather than being present with all of it. And here’s the problem: When you’re not willing to be with it and with you, you use food to try and create what you perceive as a better feeling, to hide away, to not have to deal. You use food to escape whatever is happening in that moment. Take a listen to learn what to do about this so you can break the binge cycle and overeating behavior. https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/discount/HEATHER100offE

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode you will learn how to cultivate a working relationship with your brain to reduce the cravings & urges to binge, overeat & emotionally eat. Learn practical strategies to move you forward in your journey to end these behaviors and/or lose the weight for good. https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/discount/HEATHER100offE

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In today's episode, we explore the incredible potential of your mind in overcoming the challenges of binge eating, overeating and emotional eating. I discuss effective strategies for managing your thoughts and reprogramming your brain to create a healthier relationship with food, to stop the incessant food and body chatter, and to get you into the healthy body you want to be in.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/discount/HEATHER100offE

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Many people trying to stop bingeing or trying to lose weight think things like, “I just don’t have enough will power. I’m just not disciplined enough.” The truth is, willpower is a limited resource, and it's not sustainable in the long term. Take a listen to learn what to use instead of willpower to get to where you want to be!

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

ProGo Protein Bars. Real food ingredients. Get a free box with this link:

https://progonutrition.com/discount/HEATHER100offE

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.