Today’s episode is short and quick and just gets down to the nitty-gritty on how I work with clients to lose weight for good. There are a few basic principals I am always including for my clients and their individualized plans. The specific interventions may look a little different for each person but the framework stays that same and has proven tried and true over time. Take a listen to understand the basics of losing weight for good & to find freedom in your body and with food.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Ask anyone about losing weight and you will here answers like, “It’s the worst, it’s awful, It’s miserable.” And feeling miserable when trying to lose weight eventually leads to more overeating and/or eventually lead to self sabotage….which does not lead to sustained wight loss or food freedom or the confidence we can experience in a healthy body. Take a listen to learn how to lose weight in a way that does not feel miserable.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Does de-stressing for you mean indulging in food and drink? If so, take a listen to learn how to work through the stress that we feel and accumulates in our bodies throughout the day WITHOUT going to food or drink to help cope. https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode I talk about restriction when it comes to dieting/eating/food and how over-restriction will ALWAYS fail when it comes to weight loss. I talk about ways you can make sure to stay away from the restrictive dieting trap that leads to weight re-gain, the yo-yo dieting cycle, psychological issues, other health issues like thyroid, hormone disregulations, etc. I give you practical strategies to make sure you are creating a sustainable way to get to the weight and body you feel best in and healthy at for life in a way that is much more enjoyable! https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Appetite correction is a process that happens when we learn a way of eating and what foods to eat that help our appetite correct itself. This is a process where we feel satiated longer & our bodies are nourished so our brain doesn’t throw up all the thoughts about food (food-chatter) and doesn’t throw up urges to binge or overeat as often. When our appetite is corrected and working well, losing weight and keeping it off happens much more easily. Take a listen to learn how to help your appetite correct itself through a couple practical strategies you can start to implement today!

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Most of you listening are here wanting to drop some pounds and we want to do that in a new and different and sustainable way. We want to create a way of eating that feels easy and is a lifestyle, not a diet. We want a liftestyle that creates health benefits, weight loss, and can help bring us peace around our food-relationship. Starting to implement new behaviors with food to create this new lifestyles has some hurdles for many of us and there can be some trial and error to figure out how it might best work. Take a listen for practical strategies on how to create an environment that makes getting to that desired lifestyle quicker & easier!

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

For anyone who struggles with weight loss, disordered eating patterns like over-eating, emotional-eating, binge eating, yo-yo dieting, you know how it feels to “go on a diet” or “be on a diet”…it feels pretty terrible most of the time. Things I hear often and things I’ve thought myself when trying to drop weight are, “This is so miserable. I’m hungry all the time. I constantly feel like I’m missing out. I cant eat anything I want. I feel so restricted and deprived. This feels so not fun and I just feel miserable”. This is why losing weight is so difficult. The belief is to lose weight you must “go on a diet” and think all these things and feel all those awful feelings. But what if it was possible to lose weight (and lose it for good) in a much different way? In a way that feels exciting and not restrictive and enjoyable and doable? I’m telling you, it’s possible. Keep listening.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Meta emotions are when we have emotions about the emotions we are already having. In the clinical setting they are often called secondary emotions. The emotions we initially experience due to a thought that pops up or a thought we have about an experience or situation are called our primary emotions. Secondary or meta emotions are the feelings/emotions we experience about having the primary emotion. Understanding your meta emotions…how you feel about your feelings can make a huge difference in your ability to follow through on behaviors you really want to follow through on (not to mention your ability to form a strong, health relationship with yourself as well as with others). Take a listen to learn how to identify your meta emotions and then what to do to shift them to a place where you will follow through on the behaviors you really want to be following through on…like sticking to your healthy habits plan to drop the weight for good!

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Are you someone who tries to lose weight, gets some to come off & then regains again (yo-yo dieting)? Or maybe you struggle with emotional eating, over eating and/or bingeing behaviors? Or maybe you notice you rarely experience a feeling of satisfaction in life and believe that you always have to be striving for something in order to feel “normal” or “okay”? Or maybe you tend to compare yourself to others and always feel you are falling short? Do you over-think? Do you often try to make changes you really want to make like lose weight, get healthy, save more money, make more money, behave “better” in relationships, regulate your emotions (usually anger) in a healthier way? Then take a listen for a framework that can cover all these aspects in life and help you to make the changes you really truly want to make while becoming who you really want to be in this life.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode I will help you learn why you often continue to get stuck in patterns of behavior that you don’t want to do. For example: wanting to drop weight but continuing to over eat or binge even though you really don’t want to... It can be so frustrating!! I’m going to give you some language to begin to understand why this hapoens and then how to begin to change it through learning how to bring your unconscious/unhelpful patterns to your consciousness so you can have clarity around why this happening. Clarity and awareness empowers us and creates a space for us to make new decisions around our behaviors that feel less effortful.

https://heatherheynen.com/

Follow me: @heynencounselingandcoaching & @peakproteinrecipes

THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30

5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout

PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout

The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.