Wellness For Real at Any Age

In this episode, we’re diving deep into the lab testing and hormone assessments every woman in her 40s, 50s, 60s, 70s and beyond should consider to age strong and thrive.

We’ll break down the blood work and hormone panels that go far beyond the basic checkups—covering thyroid testing (not just TSH), key metabolic markers, and what to look for in sex hormone labs. We’ll talk about why optimizing thyroid hormones is crucial for metabolism, mood, energy, weight and performance, and how hormone replacement therapy (HRT) can support sleep, reduce anxiety, protect bone density, and even improve brain clarity.

We’ll also discuss:

• What happens during perimenopause and why symptoms start before menopause
• How progesterone can improve sleep and calm the nervous system
• How estradiol supports bones, joints, and brain health
• Why testosterone may be helpful for some women
• Where to start if you’re struggling to find a provider who understands women’s hormone health

Plus, I share my personal HRT protocol and reflect on the real-life benefits many women notice when they begin optimizing their hormones.

If you’re serious about thriving—not just surviving—as you age, this episode will give you the tools and knowledge to advocate for yourself and feel your best for years to come.

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, we’re diving into one of the most overlooked—and most powerful—types of training for anyone who want to perform well and stay strong as they age: explosive, fast-twitch muscle training.

We’ll break down:

• ​What fast-twitch muscle fibers are and how they function
• ​Why we lose them faster as we age—and what that means for performance
• ​The direct link between power training, athleticism, fall prevention, and metabolism
• ​Practical, safe strategies to train explosiveness in your 40s, 50s, 60s, 70s and beyond
• ​Specific protocols for climbing, biking, and strength work
• ​How to start incorporating this training now—no matter your current fitness level

If you want to maintain or improve your athletic performance, protect your joints, and stay powerful as you age, this episode will give you the tools to make it happen. Aging strong isn’t just about endurance or strength—it’s about keeping the power turned on.

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

What if your goal wasn’t to lose weight... but to age strong?

In this powerful episode, we talk about the transformative mindset shift from shrinking your body to strengthening it—and how that change can completely reshape your daily habits, motivation, and long-term results.

You’ll learn:

• Why “aging strong” is a more effective and empowering goal than weight loss
• How to eat, train, and recover to build a body that lasts
• Practical strategies for fueling well, building muscle, and protecting your energy
• Supplements that support strength and resilience in midlife and beyond
• How this mindset helps you stop quitting and start living with purpose

Whether you’re in your 40s, 50s, 60s, 70s+, this episode is your roadmap to becoming stronger, more confident, and more capable with each passing year.

It’s not about the number on the scale—it’s about the life you want to live.

Let’s age strong—together.

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Have you ever tried to change a habit or make a shift in your life, only to find that the change didn’t stick? In this episode, we explore the powerful role our inner stories play in shaping our behaviors and habits.

We often focus on actions—meal plans, workouts, routines—but if the story we’re telling ourselves about who we are doesn’t align with the changes we’re trying to make, those changes won’t last.True transformation begins with rewriting the stories we’ve believed about ourselves.

Join us as we dive into:

• Why our inner narratives are the foundation of lasting change.
• How old stories can sabotage our best efforts.
• Practical steps to rewrite your inner story and create sustainable change.

This episode will help you understand how shifting the way you see yourself is the key to making lasting changes in your habits, your mindset, and your life.

If you’re ready to create habits that actually stick, start with the story you’re telling yourself.

My Website:https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

We live in a culture that glorifies busyness—where overworking is seen as a badge of honor and productivity is often mistaken for endless hustle. But what if doingmore is actually making youless effective, more exhausted, and further from your goals?

In this episode, we’re breaking downthe productivity trap—why constantly chasing efficiency can backfire and how strategic rest, focused effort, and learning to say no can actually help you accomplish more with less stress. You’ll learn:

• The difference betweenbeing busy andbeing productive (and why we often confuse the two).
• Why overworking canhurt your progress in weight loss, career growth, and personal goals.
• The power ofstrategic rest—why breaks and downtime aren’t lazy, but essential.
• How to shift from a"do more" mentality to a"work smarter" approach that leads to better results.

If you’ve ever felt guilty for “not doing enough” or overwhelmed by an endless to-do list, this episode will help youbreak free from the busyness cycle and find real success—without the burnout.

My Website:https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Have you ever noticed that the harder you try to control something, the more chaotic it becomes? Whether it’s food, relationships, emotions, or life plans, rigid control often leads to frustration, anxiety, and even the very outcomes we were trying to avoid.

In this episode, we’re unpackingthe paradox of control—why gripping too tightly actually creates instability and how letting go can bring more peace, resilience, and even better results. You’ll learn:

• Why our brains crave control (and why it often backfires).
• How perfectionism, all-or-nothing thinking, and fear of uncertainty keep us stuck.
• The shift fromrigid control to flexible influence—and why this is the key to lasting change.
• Practical strategies to build trust in yourself, handle uncertainty, and feel more at ease without micromanaging everything.

If you’ve ever felt exhausted by trying to control every outcome, this episode will help youfind freedom by loosening your grip—without losing your way.

My Website:https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Eating out doesn’t have to derail your healthy eating goals! In this episode, I’m breaking down practical, no-stress strategies to help you navigate restaurant menus, make smart choices, and enjoy your meals—without guilt or restriction.

You’ll learn:✔️ How to spot hidden calories and make simple swaps✔️ The best way to balance protein, fiber, and indulgences✔️ Easy tricks for handling social situations and peer pressure✔️ What to do if you overeat (without the shame spiral!)

Whether you’re grabbing a quick bite, celebrating with friends, or just don’t feel like cooking, these tips will help you stay on track while still enjoying your food.

If you find this episode helpful, share it with a friend and tag me on social media!

Let’s make eating out stress-free! Take a listen now.

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

If you’ve ever felt constantly hungry, struggled with cravings, or found weight loss frustrating, today’s episode is for you! Protein and fiber are two of the most powerful tools for staying full, reducing cravings, and making weight loss easier—but how do you actually find the right foods?

In this episode, I’ll break down:✔️ Why protein and fiber are essential for weight loss (backed by science!)✔️ How to quickly identify high-protein foods using a simple formula✔️ A step-by-step guide to reading nutrition labels so you can make smart choices fast✔️ My go-to high-protein, high-fiber foods that make healthy eating effortless

By the end of this episode, you’ll know exactly what to look for at the grocery store and how to build meals that keep you full and satisfied—all without feeling deprived.

If you’re ready to simplify healthy eating and make weight loss easier, take a listen!

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

Link to the HIGH PROTEIN, HIGH FIBER EATING GUIDE PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Ever feel like you’re eating “right” but not losing weight? The truth is, most of us massively underestimate how much we eat—and that’s where tracking comes in. In this episode, I’m walking you through a simple, two-week method to find your personal calorie baseline so you can finally understand what your body actually needs.

I’ll break down:✔️ The science behind calorie tracking and why research shows it works for weight loss✔️ Why online calorie calculators can be wildly inaccurate (and what to do instead)✔️ Step-by-step instructions for tracking without obsession✔️ How hormones like cortisol, thyroid function, and leptin impact your metabolism✔️ What it means if your calorie needs are really low—and why you shouldn’t just cut more calories

If you’ve ever felt stuck or confused about why weight loss isn’t happening, this episode is going to be a game-changer. Tune in now and take the guesswork out of your progress!

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Think meal prep has to be time-consuming and complicated? Think again! In this episode, I’m sharing my No-Prep, No-Cook method—an effortless way to eat healthy without spending hours in the kitchen. You’ll learn exactly what to buy, how to put meals together in minutes, and simple strategies to make healthy eating practically automatic. Whether you’re short on time, don’t like cooking, or just want an easier way to stay on track, this episode is packed with actionable tips to help you succeed.

Listen now to start eating healthy with zero stress!

Link to the NO-PREP, NO-COOK MEAL PLAN PDF https://heatherheynen.com/store 

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.