Wellness For Real at Any Age

Does being kind to yourself mean you’re letting yourself off the hook? Many of us believe that self-criticism is the key to discipline and success—but what if that’s actually holding you back? In this episode, we’re diving into thescience of self-compassion and how it can make youmore motivated, resilient, and consistent—not less.

You’ll learn:

• Why self-criticism activates the brain’s threat system and leads to self-sabotage.
• The three essential components of self-compassion (and what itisn’t).
• How self-compassion actually fuels growth and accountability.
• Practical strategies to rewire your self-talk and build motivation without shame.

If you’ve ever worried that being kinder to yourself will make you lazy or complacent, this episode will change the way you think about self-discipline. Tune in and learn how to be on your own side—because true growth starts with self-compassion.

My Website:https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good (available through December 1st, 2025)

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite (available through Dec 1st 2025)

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery (Available through Dec 1st 2025)

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there!https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Do you feel stuck in the weight of shame, unable to move forward? In this episode of Weight Loss and Wellness for Real, we explore the shame cycle—how it keeps you trapped in unhealthy patterns—and how self-forgiveness can help you break free.

You’ll discover:

If you’re ready to release the shame that’s been holding you back and take your first steps toward healing, this episode is for you. Listen now and start creating the freedom and alignment you deserve.

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

This episode explores the hidden aspects of ourselves—the traits and emotions we often suppress or reject—and how embracing them can lead to greater self-awareness, authenticity, and growth. By learning to approach these parts with compassion, we can transform them from sources of shame or fear into strengths that enhance our lives.

With clear strategies and real-life examples, this episode provides guidance for understanding, accepting, and integrating the parts of ourselves we’ve kept in the shadows. It’s an opportunity to break free from self-sabotage, build deeper self-love, and unlock untapped potential on the path to wholeness and balance.

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode, we tackle the common misconception that motivation is something that simply "happens" when we need it most. Instead of waiting for motivation to strike, learn how to create consistent action, even on the days when you don't feel motivated. I’ll share practical strategies to help you build momentum, stay on track, and make progress toward your goals without relying on motivation. If you’re ready to stop waiting and start moving, this episode is for you!

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

In this episode of Weight Loss and Wellness for Real, we’re uncovering the hidden sabotage patterns that may be silently holding you back from achieving your wellness goals. Self-sabotage often shows up in subtle ways, from perfectionism to negative self-talk, and can derail even the best-laid plans.

Take a listen as we explore the most common self-sabotaging behaviors and how they keep us stuck. More importantly, I’ll share actionable steps you can start using today to recognize and break these patterns. If you’re tired of feeling like you’re working against yourself, this episode will give you the tools you need to make lasting change and move forward on your wellness journey.

If you find this episode helpful please share it with someone and/or subscribe and rate the show.

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Do your cravings feel like they’re in the driver’s seat? In this episode, we’re tackling emotional eating head-on. Cravings aren’t just about food—they’re messengers, signaling what your body or emotions truly need. Together, we’ll explore why cravings show up, what they mean, and how to navigate them with compassion and curiosity.

You’ll learn practical strategies to pause, decode your cravings, and build a toolbox of non-food comforts. Whether you’re stressed, sad, or just searching for something more, this episode will empower you to face those cravings without guilt or shame. Tune in for insights, actionable tools, and a reminder that you’re not alone on this journey.

This episode is your roadmap to shifting your relationship with cravings—one mindful step at a time.

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Winter isn’t just a season—it’s a state of being. In this episode, we explore the deeper meaning of winter and how its stillness can teach us to rest, reflect, and prepare for growth. Whether you’re navigating the literal cold or experiencing an emotional “winter” in your life, this conversation will help you reframe the season and embrace its quiet wisdom.

Join me as we dive into practical strategies for slowing down, honoring your body and mind, and planting seeds for future growth—even when progress feels invisible. Winter is more than the cold; it’s the quiet before the bloom. Tune in to discover how to find beauty and transformation in this often-overlooked season.

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Ever feel like you start the day with the best intentions, but by evening, you’re too drained to make healthy choices? That’s decision fatigue—and it’s not about lacking willpower. It’s about how our brains work.

In this episode, we explore how decision fatigue quietly sabotages your food, movement, and self-care choices. Learn why making decisions all day wears you out and how you can set yourself up for success by reducing decision overload.

I’ll share practical strategies that make healthy living easier—even on your most exhausting days. This episode will help you see how small changes can lead to big shifts in your energy and well-being.

By the end of this episode, you’ll have actionable tools to simplify your day and align your choices with your values. Because you are worth the effort it takes to care for yourself—no matter how busy or tired you feel.

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

David Protein Bars: Highest Protein, No Sugar, Lowest Calorie, Best Tasting protein bar out there! https://davidprotein.com/HEATHER

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

You’ve probably heard that visualization is key to achieving your goals—but what if imagining success isn’t enough? Research shows that focusing only on the finish line can leave you unprepared for the obstacles that inevitably pop up along the way. That’s where mental contrasting comes in.

In this episode, we’ll explore how this powerful technique pairs optimism with realism to help you stay persistent when challenges arise. You’ll learn how to:

I’ll share examples and practical strategies that make mental contrasting easy to understand and apply to your life. Whether you’re working on healthier habits, building consistency, or tackling a big life goal, this approach can make all the difference.

Tune in to discover how preparing for the messy middle can help you follow through on what matters most. There are ways to face challenges—and come out stronger on the other side in a quicker amount of time.

Did you know that your sleep habits could be the missing link in your weight loss journey, in your athletic performance and your optimal mental and emotional health? In this episode of Weight Loss and Wellness for Real, we’re uncovering the science behind sleep and its critical role in shedding those stubborn pounds as well as creating more emotional peace for yourself. We’ll explore how poor sleep disrupts your hormones, ramps up cravings, slows your metabolism, and even sabotages your willpower. More importantly, I will give you practical, easy-to-implement tips to optimize your sleep and supercharge your weight loss efforts. If you’ve been focusing on diet and exercise but feel stuck, this episode is for you. Tune in to discover how getting better sleep could be the secret weapon you’ve been missing!

My Website: https://www.heatherheynen.com

Follow me:

IG: @heynencounselingandcoaching

FB: Heather Heynen

YouTube: Heather Heynen Wellness

Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good

mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating

Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite

https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance

Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery

weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss

Link to my ebook High Protein, Easy Recipes:

my-downloadable-530035

Please support this show’s affiliates:

PhysiVantage: The Best Whey Protein, Collagen & More

https://physivantage.com/?ref=HEATHERHEYNEN

Enter Discount Code HEATHERHEYNEN at checkout

Thorne Supplements (High Quality Supps) Get 10% off with this link:

https://www.thorne.com/u/PR1256243

5Strands: Affordable, easy food intolerance testing for humans and pets!  https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.